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weightlossmessiah

@shredwithQpid • 14,713 subscribers

#1 Weight Loss Coach in Africa I help you lose fat with or without the gym. Sustainable. Structured. Proven. ↓ Apply to work with me | UGC creator

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Day 1 of teaching my baby how to drive 🤭

Day 1 of teaching my baby how to drive 🤭

303,854 просмотров

Harder than it looks tbh

Harder than it looks tbh

33,729 просмотров

Reason number 1

Reason number 1

678,068 просмотров

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

830,388 просмотров

Una go put laser for car finish call am head light

Una go put laser for car finish call am head light

152,803 просмотров

Have you ever tried this beautiful combination??

Have you ever tried this beautiful combination??

144,486 просмотров

God help me 💔

God help me 💔

212,367 просмотров

Pull ups are hard

Pull ups are hard

69,745 просмотров

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

47,489 просмотров

How much them bill this guy wey unlock him talent automatically?😂

How much them bill this guy wey unlock him talent automatically?😂

26,838 просмотров

Sunday outfit of day 👀

Sunday outfit of day 👀

16,590 просмотров

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

72,250 просмотров

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

44,126 просмотров

E no get excuse una no go make 😂

E no get excuse una no go make 😂

60,476 просмотров

Who else does this?😂

Who else does this?😂

36,253 просмотров

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

27,194 просмотров

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

14,587 просмотров

Videos

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90kg dumbbell shoulder press, stronger is better.

90kg dumbbell shoulder press, stronger is better.

weightlossmessiah

8,511,416 просмотров • 16 дней назад

I tried doing pull ups with my girl on my back

I tried doing pull ups with my girl on my back

weightlossmessiah

947,601 просмотров • 8 дней назад

Eating breakfast in 2026 is insanity.

Eating breakfast in 2026 is insanity.

weightlossmessiah

2,517,837 просмотров • 19 дней назад

I dress better than your man.

I dress better than your man.

weightlossmessiah

1,104,316 просмотров • 26 дней назад

How I eat custard for BREAKFAST on a calorie deficit.

How I eat custard for BREAKFAST on a calorie deficit.

weightlossmessiah

395,339 просмотров • 12 дней назад

Since some people are intentionally being dense.

Since some people are intentionally being dense.

weightlossmessiah

422,513 просмотров • 18 дней назад

Day 1 of teaching my baby how to drive 🤭

Day 1 of teaching my baby how to drive 🤭

weightlossmessiah

303,854 просмотров • 18 дней назад

I just learnt something new about the vagina that I must share.

Sensitive content

This media may contain sensitive content.

I just learnt something new about the vagina that I must share.

weightlossmessiah

2,342,622 просмотров • 4 месяцев назад

Three weeks ago I weighed 107kg today I weigh 102kg. Here’s how.

Three weeks ago I weighed 107kg today I weigh 102kg. Here’s how.

weightlossmessiah

33,129 просмотров • 3 дней назад

Drinks for fatloss

Drinks for fatloss

weightlossmessiah

683,666 просмотров • 1 месяц назад

My spotter has ruined my entire week, WTF BRO!!!! I had that!! WTF!!

My spotter has ruined my entire week, WTF BRO!!!! I had that!! WTF!!

weightlossmessiah

242,388 просмотров • 22 дней назад

I’m going to miss Abuja roads when I go back to Benin 😭

I’m going to miss Abuja roads when I go back to Benin 😭

weightlossmessiah

986,543 просмотров • 3 месяцев назад

You know how long you have to go without electricity to do this?

You know how long you have to go without electricity to do this?

weightlossmessiah

1,687,731 просмотров • 5 месяцев назад

“Flying dutchman” 😭😭 this guy don finish me

“Flying dutchman” 😭😭 this guy don finish me

weightlossmessiah

1,135,402 просмотров • 5 месяцев назад

Not everyone can walk 10k steps

Not everyone can walk 10k steps

weightlossmessiah

178,558 просмотров • 1 месяц назад

We have the best rides together 😂❤️

We have the best rides together 😂❤️

weightlossmessiah

104,348 просмотров • 21 дней назад

Well, I made steak.

Well, I made steak.

weightlossmessiah

101,382 просмотров • 23 дней назад

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

700,334 просмотров • 6 месяцев назад

My girl signed out today!

My girl signed out today!

weightlossmessiah

77,649 просмотров • 21 дней назад

I got all the low calorie drinks I could lay my hands on for you

I got all the low calorie drinks I could lay my hands on for you

weightlossmessiah

262,376 просмотров • 3 месяцев назад