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weightlossmessiah

@shredwithQpid • 15,600 subscribers

#1 Weight Loss Coach in Africa I help you lose fat with or without the gym. Sustainable. Structured. Proven. ↓ Apply to work with me | UGC creator

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Day 1 of teaching my baby how to drive 🤭

Day 1 of teaching my baby how to drive 🤭

304,529 Aufrufe

Reason number 1

Reason number 1

678,231 Aufrufe

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

830,388 Aufrufe

Una go put laser for car finish call am head light

Una go put laser for car finish call am head light

153,016 Aufrufe

Have you ever tried this beautiful combination??

Have you ever tried this beautiful combination??

144,486 Aufrufe

God help me 💔

God help me 💔

212,367 Aufrufe

Pull ups are hard

Pull ups are hard

69,745 Aufrufe

Harder than it looks tbh

Harder than it looks tbh

33,903 Aufrufe

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

47,489 Aufrufe

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

72,250 Aufrufe

How much them bill this guy wey unlock him talent automatically?😂

How much them bill this guy wey unlock him talent automatically?😂

27,148 Aufrufe

E no get excuse una no go make 😂

E no get excuse una no go make 😂

60,476 Aufrufe

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

44,126 Aufrufe

Who else does this?😂

Who else does this?😂

36,253 Aufrufe

Sunday outfit of day 👀

Sunday outfit of day 👀

16,590 Aufrufe

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

27,194 Aufrufe

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

14,587 Aufrufe

Videos

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Got my girl flowersssss

Got my girl flowersssss

weightlossmessiah

541,240 Aufrufe • vor 6 Tagen

90kg dumbbell shoulder press, stronger is better.

90kg dumbbell shoulder press, stronger is better.

weightlossmessiah

8,513,995 Aufrufe • vor 1 Monat

My girl styled me for date night

My girl styled me for date night

weightlossmessiah

1,006,482 Aufrufe • vor 20 Tagen

Eating breakfast in 2026 is insanity.

Eating breakfast in 2026 is insanity.

weightlossmessiah

2,525,578 Aufrufe • vor 2 Monaten

This is how I found out my girlfriend was a professional axe thrower😭

This is how I found out my girlfriend was a professional axe thrower😭

weightlossmessiah

524,676 Aufrufe • vor 26 Tagen

I tried doing pull ups with my girl on my back

I tried doing pull ups with my girl on my back

weightlossmessiah

952,109 Aufrufe • vor 1 Monat

I dress better than your man.

I dress better than your man.

weightlossmessiah

1,105,515 Aufrufe • vor 2 Monaten

I just learnt something new about the vagina that I must share.

Sensitive content

This media may contain sensitive content.

I just learnt something new about the vagina that I must share.

weightlossmessiah

2,360,332 Aufrufe • vor 5 Monaten

You know how long you have to go without electricity to do this?

You know how long you have to go without electricity to do this?

weightlossmessiah

1,688,246 Aufrufe • vor 6 Monaten

How I eat custard for BREAKFAST on a calorie deficit.

How I eat custard for BREAKFAST on a calorie deficit.

weightlossmessiah

395,339 Aufrufe • vor 1 Monat

I’m going to miss Abuja roads when I go back to Benin 😭

I’m going to miss Abuja roads when I go back to Benin 😭

weightlossmessiah

986,543 Aufrufe • vor 4 Monaten

Since some people are intentionally being dense.

Since some people are intentionally being dense.

weightlossmessiah

423,039 Aufrufe • vor 2 Monaten

Drinks for fatloss

Drinks for fatloss

weightlossmessiah

684,043 Aufrufe • vor 3 Monaten

“Flying dutchman” 😭😭 this guy don finish me

“Flying dutchman” 😭😭 this guy don finish me

weightlossmessiah

1,136,184 Aufrufe • vor 7 Monaten

Day 1 of teaching my baby how to drive 🤭

Day 1 of teaching my baby how to drive 🤭

weightlossmessiah

304,529 Aufrufe • vor 2 Monaten

My spotter has ruined my entire week, WTF BRO!!!! I had that!! WTF!!

My spotter has ruined my entire week, WTF BRO!!!! I had that!! WTF!!

weightlossmessiah

242,547 Aufrufe • vor 2 Monaten

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

700,334 Aufrufe • vor 7 Monaten

A story of me and my fellow big back friend

A story of me and my fellow big back friend

weightlossmessiah

120,103 Aufrufe • vor 1 Monat

Boyfriends day edition, na evening batch I Dey 🤭🤭 my baby has surprised me!

Boyfriends day edition, na evening batch I Dey 🤭🤭 my baby has surprised me!

weightlossmessiah

43,724 Aufrufe • vor 14 Tagen

Not everyone can walk 10k steps

Not everyone can walk 10k steps

weightlossmessiah

178,558 Aufrufe • vor 2 Monaten