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weightlossmessiah

@shredwithQpid • 13,732 subscribers

#1 Weight Loss Coach in Africa I help you lose fat with or without the gym. Sustainable. Structured. Proven. ↓ Apply to work with me | UGC creator

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Una go put laser for car finish call am head light

Una go put laser for car finish call am head light

152,405 Aufrufe

Have you ever tried this beautiful combination??

Have you ever tried this beautiful combination??

144,171 Aufrufe

Reason number 1

Reason number 1

677,791 Aufrufe

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

830,388 Aufrufe

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

47,489 Aufrufe

Pull ups are hard

Pull ups are hard

69,745 Aufrufe

God help me 💔

God help me 💔

212,367 Aufrufe

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

72,250 Aufrufe

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

27,194 Aufrufe

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

44,037 Aufrufe

Who else does this?😂

Who else does this?😂

36,253 Aufrufe

E no get excuse una no go make 😂

E no get excuse una no go make 😂

60,476 Aufrufe

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

14,587 Aufrufe

Videos

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Drinks for fatloss

Drinks for fatloss

weightlossmessiah

680,240 Aufrufe • vor 9 Tagen

I just learnt something new about the vagina that I must share.

Sensitive content

This media may contain sensitive content.

I just learnt something new about the vagina that I must share.

weightlossmessiah

2,315,111 Aufrufe • vor 2 Monaten

I’m going to miss Abuja roads when I go back to Benin 😭

I’m going to miss Abuja roads when I go back to Benin 😭

weightlossmessiah

986,543 Aufrufe • vor 1 Monat

You know how long you have to go without electricity to do this?

You know how long you have to go without electricity to do this?

weightlossmessiah

1,686,836 Aufrufe • vor 3 Monaten

We have the best sessions together Nuellacyril

We have the best sessions together Nuellacyril

weightlossmessiah

80,003 Aufrufe • vor 9 Tagen

“Flying dutchman” 😭😭 this guy don finish me

“Flying dutchman” 😭😭 this guy don finish me

weightlossmessiah

1,134,013 Aufrufe • vor 4 Monaten

Born to be a lover boy forced to be a hard guy

Born to be a lover boy forced to be a hard guy

weightlossmessiah

112,794 Aufrufe • vor 14 Tagen

NEW CHALLENGE!! If you can’t squat her body weight two of una life don spoil be that.

NEW CHALLENGE!! If you can’t squat her body weight two of una life don spoil be that.

weightlossmessiah

114,520 Aufrufe • vor 15 Tagen

Lol 50kg on each arm, too easy

Lol 50kg on each arm, too easy

weightlossmessiah

193,411 Aufrufe • vor 1 Monat

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

699,687 Aufrufe • vor 4 Monaten

I got all the low calorie drinks I could lay my hands on for you

I got all the low calorie drinks I could lay my hands on for you

weightlossmessiah

262,376 Aufrufe • vor 1 Monat

One of the best pancakes I’ve ever had, saw the recipe on IG sent to my baby and she made it for me 🤭

One of the best pancakes I’ve ever had, saw the recipe on IG sent to my baby and she made it for me 🤭

weightlossmessiah

34,979 Aufrufe • vor 16 Tagen

I’m triggered

I’m triggered

weightlossmessiah

45,173 Aufrufe • vor 23 Tagen

I love dumbbell shoulder presses so much.

I love dumbbell shoulder presses so much.

weightlossmessiah

162,020 Aufrufe • vor 3 Monaten

Getting rid of your man boobs

Getting rid of your man boobs

weightlossmessiah

66,331 Aufrufe • vor 1 Monat

How to make jollof rice without oil.

How to make jollof rice without oil.

weightlossmessiah

115,532 Aufrufe • vor 4 Monaten

Easiest way to lose belly fat.

Easiest way to lose belly fat.

weightlossmessiah

50,831 Aufrufe • vor 1 Monat

What I looked like each month I went from 120kg to 90kg. For those that still don’t believe it took me 5 months to transform my body.

What I looked like each month I went from 120kg to 90kg. For those that still don’t believe it took me 5 months to transform my body.

weightlossmessiah

36,142 Aufrufe • vor 1 Monat

Cardio made me miserable but thank God for enlightenment.

Cardio made me miserable but thank God for enlightenment.

weightlossmessiah

24,724 Aufrufe • vor 26 Tagen

First time using this feature 🤣🤣🤣🤣

First time using this feature 🤣🤣🤣🤣

weightlossmessiah

21,482 Aufrufe • vor 27 Tagen