weightlossmessiah

@shredwithQpid • 12,346 subscribers

#1 Weight Loss Coach in Africa I help you lose fat with or without the gym. Sustainable. Structured. Proven. ↓ Apply to work with me | UGC creator

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Reason number 1

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

God help me 💔

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

E no get excuse una no go make 😂

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

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I just learnt something new about the vagina that I must share.

I got all the low calorie drinks I could lay my hands on for you

You know how long you have to go without electricity to do this?

“Flying dutchman” 😭😭 this guy don finish me

Getting rid of your man boobs

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

Self glaze? 🤣🤣🤣

I love dumbbell shoulder presses so much.

How to make jollof rice without oil.

This is the wisest man alive, I keep telling y’all invest in yourself!!

Reduce the weight and aim for deeper presses AG baby, stop ego lifting

Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.

One brother from here saw me and said he’s seen my tweets and if I fail this lift he’s calling me out on here 💀 so this is me using 50kg dumbells to warm up on inclined.

If you’re struggling with gyno (man boobs) Watch this!!