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weightlossmessiah

@shredwithQpid • 13,732 subscribers

#1 Weight Loss Coach in Africa I help you lose fat with or without the gym. Sustainable. Structured. Proven. ↓ Apply to work with me | UGC creator

Shorts

Una go put laser for car finish call am head light

Una go put laser for car finish call am head light

152,405 просмотров

Have you ever tried this beautiful combination??

Have you ever tried this beautiful combination??

144,171 просмотров

Reason number 1

Reason number 1

677,791 просмотров

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

830,388 просмотров

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

47,489 просмотров

Pull ups are hard

Pull ups are hard

69,745 просмотров

God help me 💔

God help me 💔

212,367 просмотров

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

72,250 просмотров

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

27,194 просмотров

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

44,037 просмотров

Who else does this?😂

Who else does this?😂

36,253 просмотров

E no get excuse una no go make 😂

E no get excuse una no go make 😂

60,476 просмотров

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

14,587 просмотров

Videos

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Drinks for fatloss

Drinks for fatloss

weightlossmessiah

680,240 просмотров • 9 дней назад

I just learnt something new about the vagina that I must share.

Sensitive content

This media may contain sensitive content.

I just learnt something new about the vagina that I must share.

weightlossmessiah

2,315,111 просмотров • 2 месяцев назад

I’m going to miss Abuja roads when I go back to Benin 😭

I’m going to miss Abuja roads when I go back to Benin 😭

weightlossmessiah

986,543 просмотров • 1 месяц назад

You know how long you have to go without electricity to do this?

You know how long you have to go without electricity to do this?

weightlossmessiah

1,686,836 просмотров • 3 месяцев назад

We have the best sessions together Nuellacyril

We have the best sessions together Nuellacyril

weightlossmessiah

80,003 просмотров • 9 дней назад

“Flying dutchman” 😭😭 this guy don finish me

“Flying dutchman” 😭😭 this guy don finish me

weightlossmessiah

1,134,013 просмотров • 4 месяцев назад

Born to be a lover boy forced to be a hard guy

Born to be a lover boy forced to be a hard guy

weightlossmessiah

112,794 просмотров • 14 дней назад

NEW CHALLENGE!! If you can’t squat her body weight two of una life don spoil be that.

NEW CHALLENGE!! If you can’t squat her body weight two of una life don spoil be that.

weightlossmessiah

114,520 просмотров • 15 дней назад

Lol 50kg on each arm, too easy

Lol 50kg on each arm, too easy

weightlossmessiah

193,411 просмотров • 1 месяц назад

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

699,687 просмотров • 4 месяцев назад

I got all the low calorie drinks I could lay my hands on for you

I got all the low calorie drinks I could lay my hands on for you

weightlossmessiah

262,376 просмотров • 1 месяц назад

One of the best pancakes I’ve ever had, saw the recipe on IG sent to my baby and she made it for me 🤭

One of the best pancakes I’ve ever had, saw the recipe on IG sent to my baby and she made it for me 🤭

weightlossmessiah

34,979 просмотров • 16 дней назад

I’m triggered

I’m triggered

weightlossmessiah

45,173 просмотров • 23 дней назад

I love dumbbell shoulder presses so much.

I love dumbbell shoulder presses so much.

weightlossmessiah

162,020 просмотров • 3 месяцев назад

Getting rid of your man boobs

Getting rid of your man boobs

weightlossmessiah

66,331 просмотров • 1 месяц назад

How to make jollof rice without oil.

How to make jollof rice without oil.

weightlossmessiah

115,532 просмотров • 4 месяцев назад

Easiest way to lose belly fat.

Easiest way to lose belly fat.

weightlossmessiah

50,831 просмотров • 1 месяц назад

What I looked like each month I went from 120kg to 90kg. For those that still don’t believe it took me 5 months to transform my body.

What I looked like each month I went from 120kg to 90kg. For those that still don’t believe it took me 5 months to transform my body.

weightlossmessiah

36,142 просмотров • 1 месяц назад

Cardio made me miserable but thank God for enlightenment.

Cardio made me miserable but thank God for enlightenment.

weightlossmessiah

24,724 просмотров • 26 дней назад

First time using this feature 🤣🤣🤣🤣

First time using this feature 🤣🤣🤣🤣

weightlossmessiah

21,482 просмотров • 27 дней назад