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weightlossmessiah

@shredwithQpid • 12,341 subscribers

#1 Weight Loss Coach in Africa I help you lose fat with or without the gym. Sustainable. Structured. Proven. ↓ Apply to work with me | UGC creator

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Reason number 1

Reason number 1

676,909 görüntüleme

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

828,583 görüntüleme

God help me 💔

God help me 💔

212,367 görüntüleme

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

71,996 görüntüleme

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

43,956 görüntüleme

E no get excuse una no go make 😂

E no get excuse una no go make 😂

60,476 görüntüleme

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

14,587 görüntüleme

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I just learnt something new about the vagina that I must share.

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I just learnt something new about the vagina that I must share.

weightlossmessiah

2,285,554 görüntüleme • 1 ay önce

I got all the low calorie drinks I could lay my hands on for you

I got all the low calorie drinks I could lay my hands on for you

weightlossmessiah

260,128 görüntüleme • 8 gün önce

You know how long you have to go without electricity to do this?

You know how long you have to go without electricity to do this?

weightlossmessiah

1,685,828 görüntüleme • 2 ay önce

“Flying dutchman” 😭😭 this guy don finish me

“Flying dutchman” 😭😭 this guy don finish me

weightlossmessiah

1,131,983 görüntüleme • 2 ay önce

Getting rid of your man boobs

Getting rid of your man boobs

weightlossmessiah

64,500 görüntüleme • 8 gün önce

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

699,687 görüntüleme • 3 ay önce

Self glaze? 🤣🤣🤣

Self glaze? 🤣🤣🤣

weightlossmessiah

33,756 görüntüleme • 6 gün önce

I love dumbbell shoulder presses so much.

I love dumbbell shoulder presses so much.

weightlossmessiah

161,611 görüntüleme • 1 ay önce

How to make jollof rice without oil.

How to make jollof rice without oil.

weightlossmessiah

115,365 görüntüleme • 2 ay önce

This is the wisest man alive, I keep telling y’all invest in yourself!!

This is the wisest man alive, I keep telling y’all invest in yourself!!

weightlossmessiah

52,804 görüntüleme • 1 ay önce

Reduce the weight and aim for deeper presses AG baby, stop ego lifting

Reduce the weight and aim for deeper presses AG baby, stop ego lifting

weightlossmessiah

40,953 görüntüleme • 1 ay önce

Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.

Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.

weightlossmessiah

36,386 görüntüleme • 1 ay önce

One brother from here saw me and said he’s seen my tweets and if I fail this lift he’s calling me out on here 💀 so this is me using 50kg dumbells to warm up on inclined.

One brother from here saw me and said he’s seen my tweets and if I fail this lift he’s calling me out on here 💀 so this is me using 50kg dumbells to warm up on inclined.

weightlossmessiah

59,513 görüntüleme • 3 ay önce

If you’re struggling with gyno (man boobs) Watch this!!

If you’re struggling with gyno (man boobs) Watch this!!

weightlossmessiah

15,808 görüntüleme • 1 ay önce

Daha fazla içerik yok.