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weightlossmessiah

@shredwithQpid • 13,732 subscribers

#1 Weight Loss Coach in Africa I help you lose fat with or without the gym. Sustainable. Structured. Proven. ↓ Apply to work with me | UGC creator

Shorts

Una go put laser for car finish call am head light

Una go put laser for car finish call am head light

152,405 次观看

Have you ever tried this beautiful combination??

Have you ever tried this beautiful combination??

144,171 次观看

Reason number 1

Reason number 1

677,791 次观看

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

830,388 次观看

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

47,489 次观看

Pull ups are hard

Pull ups are hard

69,745 次观看

God help me 💔

God help me 💔

212,367 次观看

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

72,250 次观看

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

My client was skinny fat. Slim in clothes. Soft underneath with a belly that did not match his overall size. He wanted to lose the belly fat. He had two conditions. No gym. No equipment. Not a single dumbbell. Not a resistance band. Nothing. Just his body and whatever space he had at home. 10kg gone in 2 months. Here is exactly what we built and what happened. Thread:

27,194 次观看

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

44,037 次观看

Who else does this?😂

Who else does this?😂

36,253 次观看

E no get excuse una no go make 😂

E no get excuse una no go make 😂

60,476 次观看

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

14,587 次观看

Videos

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Drinks for fatloss

Drinks for fatloss

weightlossmessiah

680,240 次观看 • 9 天前

I just learnt something new about the vagina that I must share.

Sensitive content

This media may contain sensitive content.

I just learnt something new about the vagina that I must share.

weightlossmessiah

2,315,111 次观看 • 2 个月前

I’m going to miss Abuja roads when I go back to Benin 😭

I’m going to miss Abuja roads when I go back to Benin 😭

weightlossmessiah

986,543 次观看 • 1 个月前

You know how long you have to go without electricity to do this?

You know how long you have to go without electricity to do this?

weightlossmessiah

1,686,836 次观看 • 3 个月前

We have the best sessions together Nuellacyril

We have the best sessions together Nuellacyril

weightlossmessiah

80,003 次观看 • 9 天前

“Flying dutchman” 😭😭 this guy don finish me

“Flying dutchman” 😭😭 this guy don finish me

weightlossmessiah

1,134,013 次观看 • 4 个月前

Born to be a lover boy forced to be a hard guy

Born to be a lover boy forced to be a hard guy

weightlossmessiah

112,794 次观看 • 14 天前

NEW CHALLENGE!! If you can’t squat her body weight two of una life don spoil be that.

NEW CHALLENGE!! If you can’t squat her body weight two of una life don spoil be that.

weightlossmessiah

114,520 次观看 • 15 天前

Lol 50kg on each arm, too easy

Lol 50kg on each arm, too easy

weightlossmessiah

193,411 次观看 • 1 个月前

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

699,687 次观看 • 4 个月前

I got all the low calorie drinks I could lay my hands on for you

I got all the low calorie drinks I could lay my hands on for you

weightlossmessiah

262,376 次观看 • 1 个月前

One of the best pancakes I’ve ever had, saw the recipe on IG sent to my baby and she made it for me 🤭

One of the best pancakes I’ve ever had, saw the recipe on IG sent to my baby and she made it for me 🤭

weightlossmessiah

34,979 次观看 • 16 天前

I’m triggered

I’m triggered

weightlossmessiah

45,173 次观看 • 23 天前

I love dumbbell shoulder presses so much.

I love dumbbell shoulder presses so much.

weightlossmessiah

162,020 次观看 • 3 个月前

Getting rid of your man boobs

Getting rid of your man boobs

weightlossmessiah

66,331 次观看 • 1 个月前

How to make jollof rice without oil.

How to make jollof rice without oil.

weightlossmessiah

115,532 次观看 • 4 个月前

Easiest way to lose belly fat.

Easiest way to lose belly fat.

weightlossmessiah

50,831 次观看 • 1 个月前

What I looked like each month I went from 120kg to 90kg. For those that still don’t believe it took me 5 months to transform my body.

What I looked like each month I went from 120kg to 90kg. For those that still don’t believe it took me 5 months to transform my body.

weightlossmessiah

36,142 次观看 • 1 个月前

Cardio made me miserable but thank God for enlightenment.

Cardio made me miserable but thank God for enlightenment.

weightlossmessiah

24,724 次观看 • 26 天前

First time using this feature 🤣🤣🤣🤣

First time using this feature 🤣🤣🤣🤣

weightlossmessiah

21,482 次观看 • 27 天前