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weightlossmessiah

@shredwithQpid • 12,346 subscribers

#1 Weight Loss Coach in Africa I help you lose fat with or without the gym. Sustainable. Structured. Proven. ↓ Apply to work with me | UGC creator

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Reason number 1

Reason number 1

676,909 次观看

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

828,583 次观看

God help me 💔

God help me 💔

212,367 次观看

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

71,996 次观看

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

43,956 次观看

E no get excuse una no go make 😂

E no get excuse una no go make 😂

60,476 次观看

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

14,587 次观看

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I just learnt something new about the vagina that I must share.

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I just learnt something new about the vagina that I must share.

weightlossmessiah

2,286,175 次观看 • 1 个月前

I got all the low calorie drinks I could lay my hands on for you

I got all the low calorie drinks I could lay my hands on for you

weightlossmessiah

260,128 次观看 • 8 天前

You know how long you have to go without electricity to do this?

You know how long you have to go without electricity to do this?

weightlossmessiah

1,685,828 次观看 • 2 个月前

“Flying dutchman” 😭😭 this guy don finish me

“Flying dutchman” 😭😭 this guy don finish me

weightlossmessiah

1,131,983 次观看 • 2 个月前

Getting rid of your man boobs

Getting rid of your man boobs

weightlossmessiah

64,500 次观看 • 8 天前

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

weightlossmessiah

699,687 次观看 • 3 个月前

Self glaze? 🤣🤣🤣

Self glaze? 🤣🤣🤣

weightlossmessiah

33,756 次观看 • 6 天前

I love dumbbell shoulder presses so much.

I love dumbbell shoulder presses so much.

weightlossmessiah

161,611 次观看 • 1 个月前

How to make jollof rice without oil.

How to make jollof rice without oil.

weightlossmessiah

115,365 次观看 • 2 个月前

This is the wisest man alive, I keep telling y’all invest in yourself!!

This is the wisest man alive, I keep telling y’all invest in yourself!!

weightlossmessiah

52,804 次观看 • 1 个月前

Reduce the weight and aim for deeper presses AG baby, stop ego lifting

Reduce the weight and aim for deeper presses AG baby, stop ego lifting

weightlossmessiah

40,953 次观看 • 1 个月前

Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.

Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.

weightlossmessiah

36,386 次观看 • 1 个月前

One brother from here saw me and said he’s seen my tweets and if I fail this lift he’s calling me out on here 💀 so this is me using 50kg dumbells to warm up on inclined.

One brother from here saw me and said he’s seen my tweets and if I fail this lift he’s calling me out on here 💀 so this is me using 50kg dumbells to warm up on inclined.

weightlossmessiah

59,513 次观看 • 3 个月前

If you’re struggling with gyno (man boobs) Watch this!!

If you’re struggling with gyno (man boobs) Watch this!!

weightlossmessiah

15,808 次观看 • 1 个月前

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