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StrengthEwa

@StrengthEwa • 81,714 subscribers

Strength athlete. Mother. No-BS human. I lift heavy and say what others won’t. If you want comfort, look elsewhere.

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Anya Rossi

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‘This crazy shit is the reason why don’t go to the gym’ Barbell is mine Pad is mine I don’t have OF There are 10 other racks. So if you don’t come to the gym it’s because you are a lazy MF

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‘This crazy shit is the reason why don’t go to the gym’ Barbell is mine Pad is mine I don’t have OF There are 10 other racks. So if you don’t come to the gym it’s because you are a lazy MF

1,606,437 次观看 • 6 个月前

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One of the comments yesterday under my post said- Sex with a woman over 40 is like filling the tank of a ‘wrecked’ car? Funny, most 40+ women I know are fully serviced, paid off, and run smoother than half the brand-new models.If I were you, I would be more worried about faulty hose or shooting blanks. And about my ‘empty eggs’, relax. At this stage they’re free-range chickens, organic, and nobody’s trying to hatch anything anyway. We’re just enjoying the ride. And now excuse me, I have 112kg for 10 reps to beat.

592,486 次观看 • 3 个月前

Pretty obvious why this is called drag curls

Pretty obvious why this is called drag curls

351,646 次观看 • 5 个月前

You eat zero carbs to have 6 pack I eat 300-500g carbs to not to give a fuck We are not the same

You eat zero carbs to have 6 pack I eat 300-500g carbs to not to give a fuck We are not the same

190,747 次观看 • 3 个月前

His absolutely very first squat ever. We have a long way to go. But the first step has already been made. It’s worth adding he is 13yo.

His absolutely very first squat ever. We have a long way to go. But the first step has already been made. It’s worth adding he is 13yo.

270,158 次观看 • 6 个月前

If you confuse squat with GM, it’s a good indication that you have never done any of them

If you confuse squat with GM, it’s a good indication that you have never done any of them

232,714 次观看 • 5 个月前

Let the shitshow about the bar placement begin. Because hip crease is such pervert place for the bar to be. When guys are pulling the bar is DL up to their balls- that’s bueno. No one comments about the smell, about the shorts or so. And don’t get me wrong- it does not bother me at all. But hypocrisy, double standards and mental impairment do.

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Let the shitshow about the bar placement begin. Because hip crease is such pervert place for the bar to be. When guys are pulling the bar is DL up to their balls- that’s bueno. No one comments about the smell, about the shorts or so. And don’t get me wrong- it does not bother me at all. But hypocrisy, double standards and mental impairment do.

195,053 次观看 • 5 个月前

Leg press standing

Leg press standing

196,314 次观看 • 6 个月前

‘You can do it that heavy only because your elbows are supported…’ Mhm, lohooo-seee-her

‘You can do it that heavy only because your elbows are supported…’ Mhm, lohooo-seee-her

186,321 次观看 • 6 个月前

Tricep doesn’t do shoulder extension…. No. It doesn’t. It’s the Christmas Magic.

Tricep doesn’t do shoulder extension…. No. It doesn’t. It’s the Christmas Magic.

162,700 次观看 • 5 个月前

Such things in the gym… Disgusting! Yukhhhh Someone hang a crucifix on the walls and call an exorcist…! Someone bring back the inquisition.

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Such things in the gym… Disgusting! Yukhhhh Someone hang a crucifix on the walls and call an exorcist…! Someone bring back the inquisition.

176,299 次观看 • 6 个月前

Anyone who’s gone through basic military training knows this: If you’re lifting something heavy, you use your hips and yes, you look down to control the weight. Your hips are the strongest “power bar” your body has. Firefighters, soldiers, police officers, and anyone in physically demanding jobs learn this on day one. It’s basic biomechanics. But of course, there will always be accounts like ricoDeLaPorn or whatever who argue against common sense just to argue.

Anyone who’s gone through basic military training knows this: If you’re lifting something heavy, you use your hips and yes, you look down to control the weight. Your hips are the strongest “power bar” your body has. Firefighters, soldiers, police officers, and anyone in physically demanding jobs learn this on day one. It’s basic biomechanics. But of course, there will always be accounts like ricoDeLaPorn or whatever who argue against common sense just to argue.

163,166 次观看 • 6 个月前

Apparently 147lbs bench for a female is extraordinary So here is almost 190. Nowhere near to max. But I’m sure it’s the knee sleeves.

Apparently 147lbs bench for a female is extraordinary So here is almost 190. Nowhere near to max. But I’m sure it’s the knee sleeves.

140,335 次观看 • 6 个月前

Look at that man! Look at those child-bearing hips! Keep zooming in on the crotch- it’s the closest you’ll get to real power

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Look at that man! Look at those child-bearing hips! Keep zooming in on the crotch- it’s the closest you’ll get to real power

138,082 次观看 • 6 个月前

If you feel compelled to correct other people’s form, please be absolutely certain yours is flawless. Nothing undermines “expertise” faster than going out of your way to correct someone, only to be wrong yourself. Actually it applies to everything. 89kg

If you feel compelled to correct other people’s form, please be absolutely certain yours is flawless. Nothing undermines “expertise” faster than going out of your way to correct someone, only to be wrong yourself. Actually it applies to everything. 89kg

112,978 次观看 • 5 个月前

I’m squatting using Starting Strength method. That means, it does not matter what you think or what you say, as this is the method. Period.

I’m squatting using Starting Strength method. That means, it does not matter what you think or what you say, as this is the method. Period.

100,777 次观看 • 5 个月前

A woman dressed like a hobo to satisfy the male audience’s performative nostalgia about “values” and women’s modest clothing in the ’80s and ’90s, conveniently forgetting that those were the decades of high-cut leotards and half-naked aerobics. But in 2025, a woman in shorts doing deadlifts is suddenly a “gym whore.” And, of course, a Spanish squat is thrown in to tick the obligatory warm-up-routine box.

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A woman dressed like a hobo to satisfy the male audience’s performative nostalgia about “values” and women’s modest clothing in the ’80s and ’90s, conveniently forgetting that those were the decades of high-cut leotards and half-naked aerobics. But in 2025, a woman in shorts doing deadlifts is suddenly a “gym whore.” And, of course, a Spanish squat is thrown in to tick the obligatory warm-up-routine box.

86,291 次观看 • 5 个月前

Little bit of hips is ok in curls. Especially when you are curling nearly half of your BW

Little bit of hips is ok in curls. Especially when you are curling nearly half of your BW

101,756 次观看 • 6 个月前

Oh I will be bending over today a lot. And that’s just the beginning …

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Oh I will be bending over today a lot. And that’s just the beginning …

96,505 次观看 • 6 个月前

5x5 With little help

5x5 With little help

30,678 次观看 • 1 个月前