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Donnie Thompson

@Superd3k • 4,962 subscribers

Donnie Thompson Products husband, father. West Columbia, SC.

Shorts

At Westside Barbell (11yrs ago) going over Back crawls & buttwalks for lowerback integrity. I think the lifters liked them. Simple solutions always go over well in strength!

At Westside Barbell (11yrs ago) going over Back crawls & buttwalks for lowerback integrity. I think the lifters liked them. Simple solutions always go over well in strength!

87,986 Aufrufe

Check out strength Coach Mike Armstrong. Asked me about upperback stuff so l dug into the Hartzell bag of tricks & thoughts (part where you come up w/ ideas) Three 1min rounds. Compression on posterior shoulders relieves the tonicity going on. Leaving you feeling invigorated

Check out strength Coach Mike Armstrong. Asked me about upperback stuff so l dug into the Hartzell bag of tricks & thoughts (part where you come up w/ ideas) Three 1min rounds. Compression on posterior shoulders relieves the tonicity going on. Leaving you feeling invigorated

41,869 Aufrufe

Check out the same lift using different Weights. Top is 124lb Fatbells Bottom is 125lb DB’s

Check out the same lift using different Weights. Top is 124lb Fatbells Bottom is 125lb DB’s

20,932 Aufrufe

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Static Body Tempering. Means weighted rollers are placed deliberately on places of the body for time. Here is upper thoracic spine & Achilles/lowerleg. It is so effective in strength preparation that experts refuse to recognize it as legit. I have 12 yrs experience now.

Static Body Tempering. Means weighted rollers are placed deliberately on places of the body for time. Here is upper thoracic spine & Achilles/lowerleg. It is so effective in strength preparation that experts refuse to recognize it as legit. I have 12 yrs experience now.

Donnie Thompson

929,892 Aufrufe • vor 8 Tagen

Jake Schum former NFL kicker, sums it up concerning Fatbells & DBs

Jake Schum former NFL kicker, sums it up concerning Fatbells & DBs

Donnie Thompson

160,253 Aufrufe • vor 2 Monaten

My reverse hyper l purchased from Louie in 1994. In 2000, l modified the pendulum arm. Cut out a section of the arm & replaced with chain. Total game changer. Got the idea from Lou as well. After all these yrs it still delivers. Great QL builder.

My reverse hyper l purchased from Louie in 1994. In 2000, l modified the pendulum arm. Cut out a section of the arm & replaced with chain. Total game changer. Got the idea from Lou as well. After all these yrs it still delivers. Great QL builder.

Donnie Thompson

235,641 Aufrufe • vor 6 Monaten

It really works. If you have big strong used shoulders increase band tension.

It really works. If you have big strong used shoulders increase band tension.

Donnie Thompson

91,362 Aufrufe • vor 5 Monaten

Weighted Spanish Squats. This was back when l was about 360. Knees were riddled with debris but methods like the weighted SS’s staved off immediate surgery. This is used to help rehab ACL repair. Imagine using it to as a strength method? For linemen? This strap is static.

Weighted Spanish Squats. This was back when l was about 360. Knees were riddled with debris but methods like the weighted SS’s staved off immediate surgery. This is used to help rehab ACL repair. Imagine using it to as a strength method? For linemen? This strap is static.

Donnie Thompson

101,832 Aufrufe • vor 8 Monaten

Been at these since 2009. In 2011 l finally realized my dreams. Lowerlumbar herniations affect everyone differently. Plus you have a marriage for life. I am in my 60’s now & 30-45 min every training session is dedicated to preventing ‘episodes’ from reoccurring. Fix yourself.

Been at these since 2009. In 2011 l finally realized my dreams. Lowerlumbar herniations affect everyone differently. Plus you have a marriage for life. I am in my 60’s now & 30-45 min every training session is dedicated to preventing ‘episodes’ from reoccurring. Fix yourself.

Donnie Thompson

18,758 Aufrufe • vor 1 Monat

Scored big today! $100 for this Dip Rack designed old school by Coach Batson formerly Clemson Football. No dishonor of a rack attachment dip bar. Why Clemson got rid of these l don’t know but l am fat & happy 🤗

Scored big today! $100 for this Dip Rack designed old school by Coach Batson formerly Clemson Football. No dishonor of a rack attachment dip bar. Why Clemson got rid of these l don’t know but l am fat & happy 🤗

Donnie Thompson

23,365 Aufrufe • vor 2 Monaten

The ig Bruh’s are trashing the Kick-Stand so you know this thing is gonna be successful. Plus no dishonor of having to attach it to an over stuffed power rack. Think outside the rack bro or be just like every other rack hole in square tubing!

The ig Bruh’s are trashing the Kick-Stand so you know this thing is gonna be successful. Plus no dishonor of having to attach it to an over stuffed power rack. Think outside the rack bro or be just like every other rack hole in square tubing!

Donnie Thompson

26,561 Aufrufe • vor 3 Monaten

Been doing these daily to prepare. Banded good morning warm ups were a staple. After l herniated my L4-L5 in ‘09, l must consider lowerback sheer. By adding a band l can do these LB things worry free. RDL’s. Swings. Deads. Assblasters. The FatFormance band enhances any of these.

Been doing these daily to prepare. Banded good morning warm ups were a staple. After l herniated my L4-L5 in ‘09, l must consider lowerback sheer. By adding a band l can do these LB things worry free. RDL’s. Swings. Deads. Assblasters. The FatFormance band enhances any of these.

Donnie Thompson

73,850 Aufrufe • vor 1 Jahr

Shoulder protocol. Been doing this for a quarter century. I never miss. One min each shoulder. If you need more just repeat it. The band is on a junction box of muscle connection. Deliberate, simple & effective.

Shoulder protocol. Been doing this for a quarter century. I never miss. One min each shoulder. If you need more just repeat it. The band is on a junction box of muscle connection. Deliberate, simple & effective.

Donnie Thompson

35,193 Aufrufe • vor 10 Monaten

For those shoulders that made it through a lifetime of contact sports. Decades of lifting, this is for the arsenal. The Compass of Love. Bands are really aggressive. One min rounds.

For those shoulders that made it through a lifetime of contact sports. Decades of lifting, this is for the arsenal. The Compass of Love. Bands are really aggressive. One min rounds.

Donnie Thompson

39,474 Aufrufe • vor 1 Jahr

This may be the best QL stretch out there! It even works if you can’t stand me! Wow! Now that is a great method 💪🏾🤗

This may be the best QL stretch out there! It even works if you can’t stand me! Wow! Now that is a great method 💪🏾🤗

Donnie Thompson

12,920 Aufrufe • vor 1 Jahr

“I am sure Donnie Thompson thinks this is working so for him it does!” The Expert It’s 172 pound cold rolled steel sitting on my incisions. What l experience next isn’t placebo. It tissue that is pliable. Facts bro! Body Tempering works even if you don’t want it too..

“I am sure Donnie Thompson thinks this is working so for him it does!” The Expert It’s 172 pound cold rolled steel sitting on my incisions. What l experience next isn’t placebo. It tissue that is pliable. Facts bro! Body Tempering works even if you don’t want it too..

Donnie Thompson

11,026 Aufrufe • vor 1 Jahr

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