David Weck
@TheDavidWeck • 8,103 subscribers
My Mission is #EveryStepStronger for Everyone.
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I’d be scared as shit if I was the guy shitting on Weck. This youngster will never do a single rep of uprooting restrictive stiff spine “anti-rotation non-sense. The calamity is the majority of kids / young athletes find themselves in the hands of a certified spinal stiffness trainer. Years of sub optimization & neural sabotage. This is NOT hyperbole. I understand efficient movement mechanics and the consequences of training against efficient movement mechanics. I’m laying it on thick… making it as difficult as possible for them to admit defeat (justified and long overdue). They bullied me and many others. And there are consequences for slandering me & mine. 🦍
David Weck383,051 görüntüleme • 5 ay önce
Worth watching every second. Bryce Ferman is beginning his 3rd day here at the WeckMethod Lab. Two things… 1. Power Vest Zero Learning Curve — immediate results, faster fly-10’s when the athletes take the Vest off. Bryce has Data with 50 athletes 100% positives. 2. Wings & Springs Significant Learning Curve. Bryce is faster with the technique already, and getting faster as proficiency grows. We are proving the concepts — which is our obligation. And there is a buzz… But this must be acknowledged: the inertia and aversion to New and better results is unfortunately the norm for many. We will continue to move the ball forward and you can mark my words Faster is FASTER. At some point in the near future the “peer pressure” shifts on itself. Those who do not adapt to superior results early will adapt to them late. “Skate to where the puck is going to be” is how you position yourself to the marketplace of training athletes for greater success. Or be late and play catch up, and explain why they were not early when that time arrives. I can tell you former “stiff spine” anti-rotation guys have Weckonized where the puck is — and have converted to truth and accuracy. Fosbury is how you high jump — and the majority were late to this innovation when it was new and “weird”. Reconciliation will be the end result. The only question is when a person acknowledged the transition. Were they an anchor, or did they lead the way? Every Step Stronger
David Weck11,547 görüntüleme • 6 gün önce
I won’t stop talking about Locomotion until EVERY fitness professional in the world teaches Perfectly Balanced Locomotion. So simple. And relatively easy (as perfectly balanced locomotion is more natural than walking and running out of balance - name an animal or ancient human that lacks perfect balance). #HeadOverFoot We need standards in the fitness industry. To NOT begin with balanced gait is…. You don’t know how. To upset balance and uproot people with stiff spine restrictive tension as the foundation is…. What peer review exercise did, and continues to do. And I believe it’s a primary reason we’ve seen epidemic proportions of Non-Contact Injuries. 100% True. #EveryStepStronger
David Weck53,066 görüntüleme • 1 yıl önce
While it looks intentional & deliberate… I’m going to reserve judgement because I believe there is a biomechanical rational for what happened. The Spinal Engine governs Locomotion, Swinging & Throwing. Upsetting the gait pattern could kick her into the throwing/swinging motion — and it could be as simple as this. Certainly possible & impossible to say definitively either way. Perhaps in the heat of the moment there was some intentionality. But I can’t say that with certainty based upon slow motion analysis. I will reserve judgement for this reason.
David Weck41,629 görüntüleme • 1 yıl önce
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