David Weck
@TheDavidWeck • 10,305 subscribers
My Mission is #EveryStepStronger for Everyone.
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For those who don’t understand… and don’t want to. The Fascial Fist is the biomechanical endgame position of the hand for fullest fascial integration to achieve systemic integration of the entire body. In simple terms just think fullest integration of the entire body fingers to toes means everything working together perfectly. No slack is a principle objective. Slack is harmful on the body’s tissues and joints — because things move out of proportion, mistimed & misaligned. When you know the fundamental positions & transitions of the Fascial Fist you can use this structure to enhance locomotive & overhand throwing functions to improve performance and resilience. The fitness / sports performance training industry is filled with a lot of “know nots” who bully others into believing utter non-sense. Nothing is more incorrect and frankly moronic than the idea that one must stiffen their spine in neutral to move more athletically. Yet this has been the “core-stability” narrative for 20+ years. Unprovoked attacks from “science” guys and their minions are unfortunately the norm. I’ve been sharing truthful and accurate information from the beginning. Distilling and sharpening my understanding the whole time. And I’ve been punished for it. No one more-so. Now the script has flipped. People are finally beginning to understand they’ve been taught a false foundation. Many are too afraid to admit this publicly. But in private they are terrified and afraid. MARKET FORCES will encourage them to align with truth and accuracy. And parents and athletes who find out what’s been done to their kids and themselves will most likely feel betrayed. I wouldn’t want to be in those trainer’s shoes. I welcome skepticism. But this requires honest scrutiny. Ridicule, rejection and ignoring innovation (pleading the 5th) without HONEST scrutiny helps no one. I’m a Results Rules guy. The epidemic of non-contact injuries and Tommy John surgeries is disgraceful in my book. Learn to think for yourself and be very careful who you trust and listen to… and choose wisely.
David Weck66,418 görüntüleme • 5 gün önce
I’d be scared as shit if I was the guy shitting on Weck. This youngster will never do a single rep of uprooting restrictive stiff spine “anti-rotation non-sense. The calamity is the majority of kids / young athletes find themselves in the hands of a certified spinal stiffness trainer. Years of sub optimization & neural sabotage. This is NOT hyperbole. I understand efficient movement mechanics and the consequences of training against efficient movement mechanics. I’m laying it on thick… making it as difficult as possible for them to admit defeat (justified and long overdue). They bullied me and many others. And there are consequences for slandering me & mine. 🦍
David Weck383,051 görüntüleme • 7 ay önce
Worth watching every second. Bryce Ferman is beginning his 3rd day here at the WeckMethod Lab. Two things… 1. Power Vest Zero Learning Curve — immediate results, faster fly-10’s when the athletes take the Vest off. Bryce has Data with 50 athletes 100% positives. 2. Wings & Springs Significant Learning Curve. Bryce is faster with the technique already, and getting faster as proficiency grows. We are proving the concepts — which is our obligation. And there is a buzz… But this must be acknowledged: the inertia and aversion to New and better results is unfortunately the norm for many. We will continue to move the ball forward and you can mark my words Faster is FASTER. At some point in the near future the “peer pressure” shifts on itself. Those who do not adapt to superior results early will adapt to them late. “Skate to where the puck is going to be” is how you position yourself to the marketplace of training athletes for greater success. Or be late and play catch up, and explain why they were not early when that time arrives. I can tell you former “stiff spine” anti-rotation guys have Weckonized where the puck is — and have converted to truth and accuracy. Fosbury is how you high jump — and the majority were late to this innovation when it was new and “weird”. Reconciliation will be the end result. The only question is when a person acknowledged the transition. Were they an anchor, or did they lead the way? Every Step Stronger
David Weck12,464 görüntüleme • 1 ay önce
I won’t stop talking about Locomotion until EVERY fitness professional in the world teaches Perfectly Balanced Locomotion. So simple. And relatively easy (as perfectly balanced locomotion is more natural than walking and running out of balance - name an animal or ancient human that lacks perfect balance). #HeadOverFoot We need standards in the fitness industry. To NOT begin with balanced gait is…. You don’t know how. To upset balance and uproot people with stiff spine restrictive tension as the foundation is…. What peer review exercise did, and continues to do. And I believe it’s a primary reason we’ve seen epidemic proportions of Non-Contact Injuries. 100% True. #EveryStepStronger
David Weck53,066 görüntüleme • 1 yıl önce
While it looks intentional & deliberate… I’m going to reserve judgement because I believe there is a biomechanical rational for what happened. The Spinal Engine governs Locomotion, Swinging & Throwing. Upsetting the gait pattern could kick her into the throwing/swinging motion — and it could be as simple as this. Certainly possible & impossible to say definitively either way. Perhaps in the heat of the moment there was some intentionality. But I can’t say that with certainty based upon slow motion analysis. I will reserve judgement for this reason.
David Weck41,644 görüntüleme • 1 yıl önce
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It’s either a #ParadigmShift or it’s not. I am stating, unequivocally, that this is in fact a ParadigmShift (to universal understanding of Balanced Locomotion). My detractors - the people who say I’m the fool - it’s time now to really scrutinize your belief system (because your belief system is the foundation of everything you do, teach & train). Best NOT to take on this subject personally. A Limbic override can & does create confusion. The Intellect must break free of Emotions. The best anyone of us can do is evaluate any and all ‘methods’ and decide for one’s self what YOU believe is True & Accurate. “If” this is a ParadigmShift, it’s best to be on the right side of history as soon as possible (regardless of past beliefs & practices). The consequences of being correct are, and certainly will be, severe. Financial viability & professional credibility rest in the BALANCE. There are literally zero high jump coaches today who still specialize in anything but the Fosbury flop. Because a failure to do so would render that individual irrelevant. I say “Know Choice” is where you want to be. Which is why I share my ‘Method’ freely. #HeadOverFoot #EveryStepStronger
David Weck18,034 görüntüleme • 3 yıl önce
Daha fazla içerik yok.