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@TheStrongDad • 7,723 subscribers

Certified Personal Trainer - Natural Bodybuilding - DM for Training 🙏🏾🌄📚🧠🏋🏾‍♂️ https://t.co/wrsLyajkFQ

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" Barbell Squats really fucked me up in Highschool" The Barbell Squats in question...

" Barbell Squats really fucked me up in Highschool" The Barbell Squats in question...

18,856 views

Watch till the end 💯 This Niggas a Menace 😭

Watch till the end 💯 This Niggas a Menace 😭

22,424 views

If someone tells you the Deadlift is bad for your back it's mostly because this is how they Deadlift.

If someone tells you the Deadlift is bad for your back it's mostly because this is how they Deadlift.

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Three dudes and a Smith Machine...... What could go wrong🤦🏿‍♂️
0:56
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Three dudes and a Smith Machine...... What could go wrong🤦🏿‍♂️

🏋🏿‍♂️HOTEP📚

573,510 views • 28 days ago

Celebrity trainers have expert level Grift power. "Hey Terry won't you stand on one foot and do these bicep curls" 🤦🏿‍♂️😂
0:43
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Celebrity trainers have expert level Grift power. "Hey Terry won't you stand on one foot and do these bicep curls" 🤦🏿‍♂️😂

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53,748 views • 7 days ago

Planet Fitness videos are never gonna disappoint 😭😂
0:31
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Planet Fitness videos are never gonna disappoint 😭😂

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236,974 views • 1 month ago

White man don't be scared. Go find the biggest strongest scariest Black Man you know and call him the N word straight to his face😂 Don't be a coward like Matt Walsh.
3:23

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White man don't be scared. Go find the biggest strongest scariest Black Man you know and call him the N word straight to his face😂 Don't be a coward like Matt Walsh.

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3,954,314 views • 1 year ago

This isn't rage bait Bro is 100% serious 😭🤣
0:28
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This isn't rage bait Bro is 100% serious 😭🤣

🏋🏿‍♂️HOTEP📚

1,345,815 views • 7 months ago

If you need someone to help you start each Rep then .... You're not strong enough yet🤷🏿‍♂️ There are times where reducing the load for the sake of the Reps matter.
0:57
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If you need someone to help you start each Rep then .... You're not strong enough yet🤷🏿‍♂️ There are times where reducing the load for the sake of the Reps matter.

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92,676 views • 26 days ago

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.
2:48
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All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

🏋🏿‍♂️HOTEP📚

291,110 views • 10 months ago

Black people must either take advantage of the vacuum or get left behind 💯
3:22
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Black people must either take advantage of the vacuum or get left behind 💯

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526,730 views • 1 year ago

Bro won't be satisfied till he break his whole body 🤦🏿‍♂️😭
0:27
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Bro won't be satisfied till he break his whole body 🤦🏿‍♂️😭

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99,359 views • 3 months ago

If I say "Fuck Kamala Harris" Black people will pay attention. If I announce a book fair for a little black boys you Niggas are absent AF💯
2:17
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If I say "Fuck Kamala Harris" Black people will pay attention. If I announce a book fair for a little black boys you Niggas are absent AF💯

🏋🏿‍♂️HOTEP📚

395,947 views • 2 years ago

USE THE DAMN SAFETY BARS 🫵🏿🫵🏿 Rules for people who give a damn: 1. Use the safety bars/stops where applicable 2. Sometimes the bars don't adjust to your chest level correctly use plates to raise the level of the bench 3. If there are none use a spotter 4. Do not gorilla grip the bar especially alone 5. Do not put clips on the barbell just in case you need to dump the weight 6. Do not go for a PR alone if there are no safety bars
0:51
TheStrongDad's profile picture

USE THE DAMN SAFETY BARS 🫵🏿🫵🏿 Rules for people who give a damn: 1. Use the safety bars/stops where applicable 2. Sometimes the bars don't adjust to your chest level correctly use plates to raise the level of the bench 3. If there are none use a spotter 4. Do not gorilla grip the bar especially alone 5. Do not put clips on the barbell just in case you need to dump the weight 6. Do not go for a PR alone if there are no safety bars

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15,686 views • 22 days ago

White Man........ You do not have "Black" fatigue.
1:52
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White Man........ You do not have "Black" fatigue.

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154,993 views • 1 year ago

Do White People have a Homeland?? Matt Walsh would have you believe that there is truly no safe place for the Walmart American. But he's WRONG.. There is a place for you after you discard the silly label of "White"
2:06
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Do White People have a Homeland?? Matt Walsh would have you believe that there is truly no safe place for the Walmart American. But he's WRONG.. There is a place for you after you discard the silly label of "White"

🏋🏿‍♂️HOTEP📚

104,969 views • 1 year ago

Mutha Fuckin 39 today 🏋🏿‍♂️🎂🙏🏿😎 12 years ago I thought I'd be Dead before now so this is a big deal to me 😂😭🤣 Proud family Man Stronger Fully focused Marijuana Sober Enjoying every minute 🙏🏿
0:46
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Mutha Fuckin 39 today 🏋🏿‍♂️🎂🙏🏿😎 12 years ago I thought I'd be Dead before now so this is a big deal to me 😂😭🤣 Proud family Man Stronger Fully focused Marijuana Sober Enjoying every minute 🙏🏿

🏋🏿‍♂️HOTEP📚

15,070 views • 1 month ago

Quit asking Black People where the "Outrage" is. Do not expect us, the people you despise, to get up and move mountains for you when you refuse to move pebbles for us.
3:28

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Quit asking Black People where the "Outrage" is. Do not expect us, the people you despise, to get up and move mountains for you when you refuse to move pebbles for us.

🏋🏿‍♂️HOTEP📚

68,283 views • 1 year ago

Why does the Central Park 5's testimony matter more than that of other Black people? Why does an unlimited budget to the enforcement arm of the government not bother the Black Right?
2:18
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Why does the Central Park 5's testimony matter more than that of other Black people? Why does an unlimited budget to the enforcement arm of the government not bother the Black Right?

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53,922 views • 2 years ago

I'm only going to say something ONCE. Mainly because it's hella irritating, given my experience.... Fake ass Black Panther shit. Another group DEEPLY imbedded with FEDS and agents. A Real Black movement is raising a Family that is Strong, Industrious, and DEFENDED BY YOU.
3:32
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I'm only going to say something ONCE. Mainly because it's hella irritating, given my experience.... Fake ass Black Panther shit. Another group DEEPLY imbedded with FEDS and agents. A Real Black movement is raising a Family that is Strong, Industrious, and DEFENDED BY YOU.

🏋🏿‍♂️HOTEP📚

25,625 views • 9 months ago

"Don't ask about her Policy" ?????? I mean I'm feeling disrespected how bout you Black Folk?🤔
2:18
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"Don't ask about her Policy" ?????? I mean I'm feeling disrespected how bout you Black Folk?🤔

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40,886 views • 2 years ago

My issue with the Black tradesmen versus Hispanic tradesmen topic. The culture of silence that to prevent black consumers business owners or people in general from speaking about issues we encounter with each other is the reason why these issues perpetuate
6:33
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My issue with the Black tradesmen versus Hispanic tradesmen topic. The culture of silence that to prevent black consumers business owners or people in general from speaking about issues we encounter with each other is the reason why these issues perpetuate

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13,076 views • 7 months ago