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@TheStrongDad • 7,550 subscribers

Certified Personal Trainer - Natural Bodybuilding - Tough talk motivation - DM for Training or Advice 🙏🏾🌄📚🧠🏋🏾‍♂️ https://t.co/wrsLyajkFQ

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If someone tells you the Deadlift is bad for your back it's mostly because this is how they Deadlift.

If someone tells you the Deadlift is bad for your back it's mostly because this is how they Deadlift.

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Anya Rossi

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This isn't rage bait Bro is 100% serious 😭🤣

This isn't rage bait Bro is 100% serious 😭🤣

🏋🏿‍♂️HOTEP📚

1,345,455 Aufrufe • vor 4 Monaten

Bro won't be satisfied till he break his whole body 🤦🏿‍♂️😭

Bro won't be satisfied till he break his whole body 🤦🏿‍♂️😭

🏋🏿‍♂️HOTEP📚

98,966 Aufrufe • vor 10 Tagen

White man don't be scared. Go find the biggest strongest scariest Black Man you know and call him the N word straight to his face😂 Don't be a coward like Matt Walsh.

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White man don't be scared. Go find the biggest strongest scariest Black Man you know and call him the N word straight to his face😂 Don't be a coward like Matt Walsh.

🏋🏿‍♂️HOTEP📚

3,953,571 Aufrufe • vor 1 Jahr

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

🏋🏿‍♂️HOTEP📚

291,110 Aufrufe • vor 7 Monaten

Black people must either take advantage of the vacuum or get left behind 💯

Black people must either take advantage of the vacuum or get left behind 💯

🏋🏿‍♂️HOTEP📚

526,599 Aufrufe • vor 1 Jahr

If I say "Fuck Kamala Harris" Black people will pay attention. If I announce a book fair for a little black boys you Niggas are absent AF💯

If I say "Fuck Kamala Harris" Black people will pay attention. If I announce a book fair for a little black boys you Niggas are absent AF💯

🏋🏿‍♂️HOTEP📚

395,853 Aufrufe • vor 2 Jahren

White Man........ You do not have "Black" fatigue.

White Man........ You do not have "Black" fatigue.

🏋🏿‍♂️HOTEP📚

154,993 Aufrufe • vor 1 Jahr

Do White People have a Homeland?? Matt Walsh would have you believe that there is truly no safe place for the Walmart American. But he's WRONG.. There is a place for you after you discard the silly label of "White"

Do White People have a Homeland?? Matt Walsh would have you believe that there is truly no safe place for the Walmart American. But he's WRONG.. There is a place for you after you discard the silly label of "White"

🏋🏿‍♂️HOTEP📚

104,906 Aufrufe • vor 1 Jahr

Quit asking Black People where the "Outrage" is. Do not expect us, the people you despise, to get up and move mountains for you when you refuse to move pebbles for us.

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Quit asking Black People where the "Outrage" is. Do not expect us, the people you despise, to get up and move mountains for you when you refuse to move pebbles for us.

🏋🏿‍♂️HOTEP📚

68,283 Aufrufe • vor 1 Jahr

I'm only going to say something ONCE. Mainly because it's hella irritating, given my experience.... Fake ass Black Panther shit. Another group DEEPLY imbedded with FEDS and agents. A Real Black movement is raising a Family that is Strong, Industrious, and DEFENDED BY YOU.

I'm only going to say something ONCE. Mainly because it's hella irritating, given my experience.... Fake ass Black Panther shit. Another group DEEPLY imbedded with FEDS and agents. A Real Black movement is raising a Family that is Strong, Industrious, and DEFENDED BY YOU.

🏋🏿‍♂️HOTEP📚

25,625 Aufrufe • vor 6 Monaten

Why does the Central Park 5's testimony matter more than that of other Black people? Why does an unlimited budget to the enforcement arm of the government not bother the Black Right?

Why does the Central Park 5's testimony matter more than that of other Black people? Why does an unlimited budget to the enforcement arm of the government not bother the Black Right?

🏋🏿‍♂️HOTEP📚

53,922 Aufrufe • vor 1 Jahr

Y'all out here advocating for being "Soft Targets". You idiots either lack street smarts completely or you're so emotionally damaged that a hug from a random Nigga on the street can make you feel better. Seek therapy right TF now stop putting yourselves in dangerous situations💯

Y'all out here advocating for being "Soft Targets". You idiots either lack street smarts completely or you're so emotionally damaged that a hug from a random Nigga on the street can make you feel better. Seek therapy right TF now stop putting yourselves in dangerous situations💯

43,799 Aufrufe • vor 1 Jahr

My issue with the Black tradesmen versus Hispanic tradesmen topic. The culture of silence that to prevent black consumers business owners or people in general from speaking about issues we encounter with each other is the reason why these issues perpetuate

My issue with the Black tradesmen versus Hispanic tradesmen topic. The culture of silence that to prevent black consumers business owners or people in general from speaking about issues we encounter with each other is the reason why these issues perpetuate

🏋🏿‍♂️HOTEP📚

13,076 Aufrufe • vor 4 Monaten

Black men do not want to spend precious time and money to be subservient to DEI positions. This is why they've abandoned College altogether. Now if we can just funnel them into the Trade Industry everything will be okay 💯

Black men do not want to spend precious time and money to be subservient to DEI positions. This is why they've abandoned College altogether. Now if we can just funnel them into the Trade Industry everything will be okay 💯

🏋🏿‍♂️HOTEP📚

23,481 Aufrufe • vor 1 Jahr

When your son's image is being used to fuel the "Race War'.

When your son's image is being used to fuel the "Race War'.

18,970 Aufrufe • vor 1 Jahr

🚨🚨⚠️ DR UMAR NEEDS HELP ⚠️🚨🚨 🗣️IF ANYONE who isn't Me or a Person with a Soul is willing to help, I'm sure he'll appreciate it 💯 He is also calling on the Alumni from FREDERICK DOUGLASS & MARCUS GARVEY ACADEMY to lend a hand so I'm sure he'll have plenty of help 🤷🏿‍♂️

🚨🚨⚠️ DR UMAR NEEDS HELP ⚠️🚨🚨 🗣️IF ANYONE who isn't Me or a Person with a Soul is willing to help, I'm sure he'll appreciate it 💯 He is also calling on the Alumni from FREDERICK DOUGLASS & MARCUS GARVEY ACADEMY to lend a hand so I'm sure he'll have plenty of help 🤷🏿‍♂️

🏋🏿‍♂️HOTEP📚

12,484 Aufrufe • vor 1 Jahr

🔥💪🏿STRONG DAD JUNE DAY 6💪🏿🔥 🗣️We got 2 messages today💯 The first one is on IDENTITY 🛡️ #StrongDadJune #MensHealthAwareness

🔥💪🏿STRONG DAD JUNE DAY 6💪🏿🔥 🗣️We got 2 messages today💯 The first one is on IDENTITY 🛡️ #StrongDadJune #MensHealthAwareness

🏋🏿‍♂️HOTEP📚

11,613 Aufrufe • vor 1 Jahr