๐๐ฟโโ๏ธHOTEP๐
@TheStrongDad โข 7,723 subscribers
Certified Personal Trainer - Natural Bodybuilding - DM for Training ๐๐พ๐๐๐ง ๐๐พโโ๏ธ https://t.co/wrsLyajkFQ
Shorts
Videos
Three dudes and a Smith Machine...... What could go wrong๐คฆ๐ฟโโ๏ธ
๐๐ฟโโ๏ธHOTEP๐573,510 gรถrรผntรผleme โข 28 gรผn รถnce
Planet Fitness videos are never gonna disappoint ๐ญ๐
๐๐ฟโโ๏ธHOTEP๐236,974 gรถrรผntรผleme โข 1 ay รถnce
3:23
Sensitive content
This media may contain sensitive content.
This isn't rage bait Bro is 100% serious ๐ญ๐คฃ
๐๐ฟโโ๏ธHOTEP๐1,345,815 gรถrรผntรผleme โข 7 ay รถnce
All these assisted pull up videos I see and the guy is on ๐ Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.
๐๐ฟโโ๏ธHOTEP๐291,110 gรถrรผntรผleme โข 10 ay รถnce
Black people must either take advantage of the vacuum or get left behind ๐ฏ
๐๐ฟโโ๏ธHOTEP๐526,730 gรถrรผntรผleme โข 1 yฤฑl รถnce
Bro won't be satisfied till he break his whole body ๐คฆ๐ฟโโ๏ธ๐ญ
๐๐ฟโโ๏ธHOTEP๐99,359 gรถrรผntรผleme โข 3 ay รถnce
USE THE DAMN SAFETY BARS ๐ซต๐ฟ๐ซต๐ฟ Rules for people who give a damn: 1. Use the safety bars/stops where applicable 2. Sometimes the bars don't adjust to your chest level correctly use plates to raise the level of the bench 3. If there are none use a spotter 4. Do not gorilla grip the bar especially alone 5. Do not put clips on the barbell just in case you need to dump the weight 6. Do not go for a PR alone if there are no safety bars
๐๐ฟโโ๏ธHOTEP๐15,686 gรถrรผntรผleme โข 22 gรผn รถnce
White Man........ You do not have "Black" fatigue.
๐๐ฟโโ๏ธHOTEP๐154,993 gรถrรผntรผleme โข 1 yฤฑl รถnce
3:28
Sensitive content
This media may contain sensitive content.
I'm only going to say something ONCE. Mainly because it's hella irritating, given my experience.... Fake ass Black Panther shit. Another group DEEPLY imbedded with FEDS and agents. A Real Black movement is raising a Family that is Strong, Industrious, and DEFENDED BY YOU.
๐๐ฟโโ๏ธHOTEP๐25,625 gรถrรผntรผleme โข 9 ay รถnce
"Don't ask about her Policy" ?????? I mean I'm feeling disrespected how bout you Black Folk?๐ค
๐๐ฟโโ๏ธHOTEP๐40,886 gรถrรผntรผleme โข 2 yฤฑl รถnce
My issue with the Black tradesmen versus Hispanic tradesmen topic. The culture of silence that to prevent black consumers business owners or people in general from speaking about issues we encounter with each other is the reason why these issues perpetuate
๐๐ฟโโ๏ธHOTEP๐13,076 gรถrรผntรผleme โข 7 ay รถnce