Timmy

@timmyhasagoatee • 4,126 subscribers

💪🏽On a Fitness Journey | Tweeting my thoughts 💭

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Timmy

Shorts

Rate the transformation💪🏽 Duration: 6 months

Pull-ups are all you need💪🏽 I barely use machines to train my back

I’m 5’8, don’t call me short

Videos

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Short video on how I do my daily 200 pushups 💪🏽 First time doing a voiceover PS that’s my real voice….

This is how to hit your biceps and forearms simultaneously 💪🏽

8 months of discipline💪🏽✨

How I TRANSFORMED my body in 6 months 💪🏽— I’ll be sharing the truth nobody tells you Note: I did this as a Nigerian student with a tight budget…so you have NO EXCUSES Here are things that actually worked for me 👇🏼 A thread:

You don’t need to go to the gym to build a well defined chest!

Inspired by the great Muhammad Ali You definitely don’t want to get into a fight with me!⚠️

This will always be the best shoulder workout First time using local weights Rate my form💪🏽

Rate the transformation💪🏽 Duration: 6 months

First time attempting 140kg barbell squat, I saw stars💔 Don’t ask me why I was screaming

I squat effectively like this but my legs aren’t growing Any tips?

Me doing this workout, knowing fully well i’m not feeling it in my lats 😂

Are these deep enough for squats? Don’t mind my silly spotter 🤦🏽‍♂️ 80kg 100kg

Hello, boy Cornels Here’s what a proper 70kg for warmup with correct form looks like, also it is very silly of you to think my PR is 40kg Learn and unlearn 🙏🏽

Learn how to squat properly, my boy 100kg 130kg

This is me…shaping myself to be a godlike human, hitting the gym and learning a martial arts (boxing) I’m muscular and I can’t go down easily during a fight

100kg warm up weightlossmessiah ironmike Is this a good form?