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Are Bulgarian split squats really worth the suffering? I mean it’s literally the most mentally exhausting leg exercise…

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Timmy

4,506 subscribers

30,028 Aufrufe • vor 1 Monat •via X (Twitter)

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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.
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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

Dr. Anshul Sadhale

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I am yet to meet a Man who doesn’t like the Bulgarian Split Squats. This Exercise has fanatics all around the World because of how strong & powerful the legs become after doing this.
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I am yet to meet a Man who doesn’t like the Bulgarian Split Squats. This Exercise has fanatics all around the World because of how strong & powerful the legs become after doing this.

Anand Nagu

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Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.
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Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.

Chief Chilo💋

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Bulgarian split squats can grow your glutes fast and here is the right form.
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Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)
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Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)

Velvet 🧬✨

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Fousey says BULGARIAN SPLIT squats can make a grown MAN CRY if they're done the RIGHT WAY.
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Fousey says BULGARIAN SPLIT squats can make a grown MAN CRY if they're done the RIGHT WAY.

𝗧𝗘𝗔𝗦𝗘𝗥

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Leg Extensions get a bad rap from the strength world as a “fluff” exercise. Not a “real” exercise like squats. No, they aren’t on par with squats for strength, power, or overall lower body muscle building capacity BUT they will absolutely put some meat onto your quads if squats alone aren’t getting the job done. I was one of those guys who was a 550 squatter with small quads. I didn’t really start to see improvement until I started adding Leg Extensions into the mix regularly. I tell my clients they are the “simplest - hardest” exercise you can do in the gym. I dread them as much as anything else in the gym.
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Leg Extensions get a bad rap from the strength world as a “fluff” exercise. Not a “real” exercise like squats. No, they aren’t on par with squats for strength, power, or overall lower body muscle building capacity BUT they will absolutely put some meat onto your quads if squats alone aren’t getting the job done. I was one of those guys who was a 550 squatter with small quads. I didn’t really start to see improvement until I started adding Leg Extensions into the mix regularly. I tell my clients they are the “simplest - hardest” exercise you can do in the gym. I dread them as much as anything else in the gym.

Andy Baker

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split squats are the death of me🥹
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split squats are the death of me🥹

Miranda Cohen

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This is the #1 most common mistake I see with the Bulgarian Split Squat. What’s good to know is that it’s easily correctable. When the height of the back leg is in the right position, it allows for better output with less compensation through the low back. Here’s what you need to know 👇
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This is the #1 most common mistake I see with the Bulgarian Split Squat. What’s good to know is that it’s easily correctable. When the height of the back leg is in the right position, it allows for better output with less compensation through the low back. Here’s what you need to know 👇

Conor Harris

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Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.
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Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

Francis Melia

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Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
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Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

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This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?
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This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?

First Of His Name

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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

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(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman
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(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

Dad Stronk

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The day you drop Barbell Squats for Smith Machine Squats is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Barbell Squats for Smith Machine Squats is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

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