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Tonalite_Tony

@Tonalite_Tony • 22,810 subscribers

33yo 6ft2 250lbs MSc Geophysics • Taken / Straight / LGBT ally • TIKTOK - @tonalite_tony I workout, play runescape / league of legends and like the nerd stuff

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Post workout posing 10-16-25

Post workout posing 10-16-25

145,728 görüntüleme • 9 ay önce

Heres a shoulder workout 🙂‍↕️ enjoy, I prefer lat raises over dumbells

Heres a shoulder workout 🙂‍↕️ enjoy, I prefer lat raises over dumbells

73,649 görüntüleme • 9 ay önce

Little talking while lifting a little :) wishing you all a wonderful day. Focus on building discipline today and all good things will follow 🤠

Little talking while lifting a little :) wishing you all a wonderful day. Focus on building discipline today and all good things will follow 🤠

20,470 görüntüleme • 2 ay önce

Just more post workout posing

Just more post workout posing

32,401 görüntüleme • 6 ay önce

Fit guy Friday or fat guy Friday whatever here’s some post workout posing. Have a great weekend:)

Fit guy Friday or fat guy Friday whatever here’s some post workout posing. Have a great weekend:)

13,611 görüntüleme • 3 ay önce

Lil biceps. Hope you’re all doing great

Lil biceps. Hope you’re all doing great

14,390 görüntüleme • 3 ay önce

Feelin myself :) down 20lbs

Feelin myself :) down 20lbs

13,626 görüntüleme • 3 ay önce

Showing off the gains after a chest day. Trying to stay consistent through depression.

Showing off the gains after a chest day. Trying to stay consistent through depression.

17,129 görüntüleme • 5 ay önce

Tiktok took this down cause the noises

Tiktok took this down cause the noises

16,994 görüntüleme • 8 ay önce

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

15,052 görüntüleme • 8 ay önce

For my chest day enjoyers! Pairing cable flies with a pushup variation is the key for defined pecs! Lmk below if you like these videos 🙂‍↕️ More on my tiktok #dadbod #workout

For my chest day enjoyers! Pairing cable flies with a pushup variation is the key for defined pecs! Lmk below if you like these videos 🙂‍↕️ More on my tiktok #dadbod #workout

15,002 görüntüleme • 8 ay önce

11/9/25 post workout posing #dadbod #muscles

11/9/25 post workout posing #dadbod #muscles

12,979 görüntüleme • 8 ay önce

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