Tony Jeffries OLY
@Tony_Jeffries • 41,424 subscribers
Olympic Medalist Boxer 🥉 7x British & European Champion 🥇 • 🎥 7 Million+ on YouTube• Worlds #1 Boxing Educator and Founder of @BoxingFitness_
Videos
Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.
Tony Jeffries OLY43,341 次观看 • 3 个月前
In 2002, I was Sparring Darren Barker in a Cyprus training camp with the England Boxing team. Even though he was a weight below me, I remember being really nervous for this. I was 18 and had just moved up to the senior team, and he had just won the Commonwealth Games (and he was a bit of a celeb in the boxing world :) It was a great sparring him... I learned a lot. Here are the 4 rounds.
Tony Jeffries OLY118,900 次观看 • 2 年前
What’s that Bruce Lee quote? I fear not the man who has practiced 10,000 body punches once… but the man who has practiced one left hook to the body 10,000 times.” – (or something like that 😉 ) Well… I was that man. I used to practice that left hook to the body over and over and over and over again. Trying to rip through the heavy bag. I never ripped it… But I definitely left a dent. When it comes to improving anything, it’s about repetition. But not just random rounds on the heavy bag. I’m talking focused reps. Pick one shot, one combo… Dial it in until it becomes your secret weapon. Right?
Tony Jeffries OLY37,889 次观看 • 8 个月前
At the start of 2026, one of goals was to reverse my biological age. 😮 🧬 I did a full blood test in January to see exactly where my levels were and get my baseline. And I also got my biological age results I’ve been putting in the work to bring that number down. The 3 things I’m focusing on: 1️⃣ Training better and smarter 🥊 2️⃣ Dialing in a much cleaner diet 🥦 3️⃣ Using a range of DoNotAge.org supplements 💊 What’s CRAZY... the hair on my chest was turning gray all over at the start of the year, and now it’s actually getting its dark color back! 🤯 Not sure if that’s a coincidence or a direct result of this protocol, but we will see. If you want more details on how I’m doing this I’ll add the link to YT video under this post, which includes my age test and results I look way older than I actually am, so maybe this helps with that but if not it’s about how I feel and am health wise Let the journey continue! 💪🏼
Tony Jeffries OLY21,751 次观看 • 4 个月前
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