
Tony Villani
@Tony_Villani_ • 15,152 subscribers
Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. #GetFASTfast & also become a BETTER ATHLETE with Game Speed and Agility.
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This is for HS Coaches directed at COLLEGE COACHES AND "RECRUITERS." I am not trying to "big time" anyone. But if you want to find someone who has trained HS kids, the best NFL Combine Performances, and NFL Superstars and HEAR THE TRUTH. Here. It. Is. Knowledge>Ignorance.
Tony Villani31,001 次观看 • 1 个月前

Sample HS Schedule 😡: M 7:30-10:30 am. Track CONDITIONING. Lunges, Squats, Bench in Weight Room. Field Work. Tu 7:30-10:30 am. Speed and Plyos. Full Body Olympic Lifts. Field Work. W- Repeat Monday. Th- Repeat Th. If this looks familiar, your only option is to get slower.
Tony Villani44,332 次观看 • 1 年前

New education/drills to drop in Dec from guys like Mark Ingram II. I will take ANYONE thru XPE Game Speed Model (key word is still SPEED!) and how to "PLAY FAST." It is much different than you think. The best in the world have taught me? Let me teach you. Assess/Analyze/Specify
Tony Villani16,687 次观看 • 7 个月前

I don't claim to be an expert, but getting RESULTS is so much easier than people think. Coaches always ask me (and I am happy to share) set numbers, rep counts, yardage, bar speeds, ground speeds, fly times...etc. You know what it comes down to? "Just don't do dumb stuff!"
Tony Villani15,478 次观看 • 1 年前
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