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Tony Villani

@Tony_Villani_ • 15,152 subscribers

Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. #GetFASTfast & also become a BETTER ATHLETE with Game Speed and Agility.

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Building monsters at Community School of Naples ... I was amazed when I saw this bc this is a norm we expect our NFL Players to hit!!!

Building monsters at Community School of Naples ... I was amazed when I saw this bc this is a norm we expect our NFL Players to hit!!!

65,297 次观看

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This is for HS Coaches directed at COLLEGE COACHES AND "RECRUITERS." I am not trying to "big time" anyone. But if you want to find someone who has trained HS kids, the best NFL Combine Performances, and NFL Superstars and HEAR THE TRUTH. Here. It. Is. Knowledge>Ignorance.

This is for HS Coaches directed at COLLEGE COACHES AND "RECRUITERS." I am not trying to "big time" anyone. But if you want to find someone who has trained HS kids, the best NFL Combine Performances, and NFL Superstars and HEAR THE TRUTH. Here. It. Is. Knowledge>Ignorance.

31,001 次观看 • 1 个月前

We had Travis Kelce 4 years ago blow our minds with what "Game Speed" actually is. We found the best athletes in the world could hit the gas when needed, but truly played between 14-17 mph. After this video, he went onto one of the best TE Seasons in history.

We had Travis Kelce 4 years ago blow our minds with what "Game Speed" actually is. We found the best athletes in the world could hit the gas when needed, but truly played between 14-17 mph. After this video, he went onto one of the best TE Seasons in history.

119,792 次观看 • 11 个月前

10 weeks Combine/Pro Day Prep 👍 RESULTS at NFL Combine 👇 Draft Over? FINALLY We (Matt Gates) are grateful to all the athletes and agents who trusted us to attain these RESULTS. Truly our best year top to bottom EVER. Now onto training athletes year round until next Jan

10 weeks Combine/Pro Day Prep 👍 RESULTS at NFL Combine 👇 Draft Over? FINALLY We (Matt Gates) are grateful to all the athletes and agents who trusted us to attain these RESULTS. Truly our best year top to bottom EVER. Now onto training athletes year round until next Jan

13,452 次观看 • 1 个月前

Just starting our deload last week and had guys proactive using the ground and the air. Still time to go harder and go for 11-12 yards. Peaking starts tomorrow.

Just starting our deload last week and had guys proactive using the ground and the air. Still time to go harder and go for 11-12 yards. Peaking starts tomorrow.

17,840 次观看 • 4 个月前

Sample HS Schedule 😡: M 7:30-10:30 am. Track CONDITIONING. Lunges, Squats, Bench in Weight Room. Field Work. Tu 7:30-10:30 am. Speed and Plyos. Full Body Olympic Lifts. Field Work. W- Repeat Monday. Th- Repeat Th. If this looks familiar, your only option is to get slower.

Sample HS Schedule 😡: M 7:30-10:30 am. Track CONDITIONING. Lunges, Squats, Bench in Weight Room. Field Work. Tu 7:30-10:30 am. Speed and Plyos. Full Body Olympic Lifts. Field Work. W- Repeat Monday. Th- Repeat Th. If this looks familiar, your only option is to get slower.

44,332 次观看 • 1 年前

New education/drills to drop in Dec from guys like Mark Ingram II. I will take ANYONE thru XPE Game Speed Model (key word is still SPEED!) and how to "PLAY FAST." It is much different than you think. The best in the world have taught me? Let me teach you. Assess/Analyze/Specify

New education/drills to drop in Dec from guys like Mark Ingram II. I will take ANYONE thru XPE Game Speed Model (key word is still SPEED!) and how to "PLAY FAST." It is much different than you think. The best in the world have taught me? Let me teach you. Assess/Analyze/Specify

16,687 次观看 • 7 个月前

I don't claim to be an expert, but getting RESULTS is so much easier than people think. Coaches always ask me (and I am happy to share) set numbers, rep counts, yardage, bar speeds, ground speeds, fly times...etc. You know what it comes down to? "Just don't do dumb stuff!"

I don't claim to be an expert, but getting RESULTS is so much easier than people think. Coaches always ask me (and I am happy to share) set numbers, rep counts, yardage, bar speeds, ground speeds, fly times...etc. You know what it comes down to? "Just don't do dumb stuff!"

15,478 次观看 • 1 年前

This drill is performed by one of the best route runners in the NFL. Ran a legit 4.5 Laser at Indy (faster than people thought, credit to GRoGL SHREDmill). But this IS NOT ONLY a Wr drill. Imagine every field sport athlete being able to do this (our court sport).

This drill is performed by one of the best route runners in the NFL. Ran a legit 4.5 Laser at Indy (faster than people thought, credit to GRoGL SHREDmill). But this IS NOT ONLY a Wr drill. Imagine every field sport athlete being able to do this (our court sport).

11,395 次观看 • 1 年前

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