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Dynamic warm-up I implement with my classes on sprint days. Always subject to change, but this is the core framework. Rhythm, coordination, fluidity, biomechanical reinforcement, positive proprioceptive feedback, elasticity, and feeling good are some boxes we try to check.

Tyler Franklin

2,915 subscribers

33,581 views • 1 year ago •via X (Twitter)

Health & Wellness Sports Education

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11 Comments

Seth McFerrin CSCS1 year ago

Love this. Nice work coach🥜

Tyler Franklin1 year ago

Appreciate it, my guy. 🥜

Power Homeschool1 year ago

Take control of your child’s education! Our online program gives parents the flexibility to decide the courses for their students & implement a schedule that works best for them. Enroll today! ⬇️

Corey Thiesse1 year ago

We do something very similar. Simple use of space, efficient use of time, and checks a lot of boxes. Definitely stealing a few of these!

Tyler Franklin1 year ago

Have at it. So much common ground amongst us!

Dodi Kirkir1 year ago

This looks fun! Will give it a try

Tyler Franklin1 year ago

Enjoy!

rachel hayes MS CSCS1 year ago

👏🏻 very nice!

Tyler Franklin1 year ago

TankQ veddy much!

Travis Pollen1 year ago

This is great!

Tyler Franklin1 year ago

I appreciate it, Travis.

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