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Universal Speed Rating

@universal_speed • 11,789 subscribers

Empowering coaches with speed analytics, education, & community. Learn more about joining our coaching community⬇️

Shorts

Try the SL Hop for height to help w/ acceleration. 3-5 sets of 3-6 reps each

Try the SL Hop for height to help w/ acceleration. 3-5 sets of 3-6 reps each

225,223 views

We got 2 two resisted acceleration drills to help YOUR athletes learn necessary positions and patterns for the early part of a sprint 👊🫡

We got 2 two resisted acceleration drills to help YOUR athletes learn necessary positions and patterns for the early part of a sprint 👊🫡

49,589 views

Importance of Projection👇 “If I don’t project in the beginning, I have to work the rest of the run” Les Spellman

Importance of Projection👇 “If I don’t project in the beginning, I have to work the rest of the run” Les Spellman

26,207 views

“Coaches have the disease of more.” How do you get results and improvement out of your athletes without doing too much? Learn strategies from Tony Holler and Zach Dechant by watching the full offseason webinar below⬇️

“Coaches have the disease of more.” How do you get results and improvement out of your athletes without doing too much? Learn strategies from Tony Holler and Zach Dechant by watching the full offseason webinar below⬇️

10,589 views

Videos

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A-Series 👇 → A-Walk → A-March → A-Skip → A-Switch → Triple Switch → Straight Leg Bounds S/o Ryan Paul for the demo🔥

A-Series 👇 → A-Walk → A-March → A-Skip → A-Switch → Triple Switch → Straight Leg Bounds S/o Ryan Paul for the demo🔥

Universal Speed Rating

78,301 views • 2 years ago

Drills are designed to help athletes automate their sprinting technique. They allow you to target physical and technical qualities like acceleration and force application, and can also help athletes improve specific biomechanical elements like posture, leg action, and other movements.

Drills are designed to help athletes automate their sprinting technique. They allow you to target physical and technical qualities like acceleration and force application, and can also help athletes improve specific biomechanical elements like posture, leg action, and other movements.

Universal Speed Rating

45,085 views • 1 year ago

An elite community of coaches, obsessed with helping athletes train smarter and play faster. Speed Labs just hit: 🏃‍♂️ 100k+ athletes 📊 500k+ assessments 📍 200+ locations nationwide Time to keep building. Become a Speed Lab⏬

An elite community of coaches, obsessed with helping athletes train smarter and play faster. Speed Labs just hit: 🏃‍♂️ 100k+ athletes 📊 500k+ assessments 📍 200+ locations nationwide Time to keep building. Become a Speed Lab⏬

Universal Speed Rating

22,175 views • 9 months ago

If you asked 100 athletes how fast they were, they’d all tell you something different. Until now. Introducing the USR Rating, the new standard for evaluating athletes. More info coming tomorrow to start earning your USR Rating. Les Spellman

If you asked 100 athletes how fast they were, they’d all tell you something different. Until now. Introducing the USR Rating, the new standard for evaluating athletes. More info coming tomorrow to start earning your USR Rating. Les Spellman

Universal Speed Rating

10,604 views • 5 months ago

"Speed is global." 🌍 Tony Holler Even if sport doesn’t involve sprinting, raising CNS floor raises the athletic ceiling. Golfers. Swimmers. All gotten better through sprinting. One of Kula Sports Performance's swim groups set 48 club records in a year after starting speed training🤫

"Speed is global." 🌍 Tony Holler Even if sport doesn’t involve sprinting, raising CNS floor raises the athletic ceiling. Golfers. Swimmers. All gotten better through sprinting. One of Kula Sports Performance's swim groups set 48 club records in a year after starting speed training🤫

Universal Speed Rating

10,837 views • 1 year ago

To get FASTER, you need to SPRINT Zach Dechant breaks down why just "getting in the weight room" won't always make you faster. Athletes need to sprint.

To get FASTER, you need to SPRINT Zach Dechant breaks down why just "getting in the weight room" won't always make you faster. Athletes need to sprint.

Universal Speed Rating

12,765 views • 1 year ago

Bounding is a great drill for your next Accel day⚡️ Athletes should focus on attacking the ground & exploding away at the same time Explanation from CAB Training, Speed Lab in Gilbert, AZ

Bounding is a great drill for your next Accel day⚡️ Athletes should focus on attacking the ground & exploding away at the same time Explanation from CAB Training, Speed Lab in Gilbert, AZ

Universal Speed Rating

14,865 views • 2 years ago

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