We got 2 two resisted acceleration drills to help... YOUR athletes learn necessary positions and patterns for the early part of a sprint 👊🫡show more

Wall drills are a staple in our exercise library.... We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.show more

This contrast of resisted power skips for distance +... unresisted skips for distance seems to be a great potentiator on acceleration days. He PR’d on his 20 after this complex. It was also the fastest 20yd sprint I’ve ever seen (10yd build + 10yd fly). 1.03 seconds.show more

A urgent plea for help , the recent storms... have destroyed our roof to the 61fc bar and clubhouse , we need your help raising funds to pay the cost to fix , the club has been around for many years and is a huge part of the community of Luton please helpshow more

Correct leg positions for running drills ✨ Is this... visual helpful? What is the hardest part of running technique for you?show more

I train my lineman & my throwers with the... same approach: 1) Get as strong as possible 2) Become better movers 3) Sprint & jump weekly How we do that: ▫️Olympic lifts from the floor ▫️Lifts > 80% of 1 RM ▫️Horizontal & Vertical Jump Series ▫️Heavily Resisted Sprint Series Simply put: BUILD BETTER ATHLETESshow more

2 Plyometric Drills For Athletes 8th Grade Golf &... Volleyball Athleteshow more

Drills for 🏀 athletes to build stronger ankles, better... balance, and explosive power.show more

Half Kneeling Acceleration One of the best ways to... train force in athletes (unresisted): ✅ Develops strength in lead leg ✅ Develops projection in initial accel ✅ Develops switching ability for power Perform this before you’re main sprint work 4-6 reps of 3-9 stepsshow more

Two solid drills to boost your strength and coordination

Best drills to improve sprint starts

I got to help out on two (2) whole... shots for the new episode of Punch Punch Forever! Now go go watch itshow more

PAID PARTERSHIP with Sagicor Jamaica With less than 5%... of women in this country getting screened for breast cancer, we’re on a mission to do better. We need your help. Book a screening this Breast Cancer Awareness Month and be a part of changing the statistics. Early detection saves lives. #GetCheckedshow more

PRESIDENT TRUMP: We got ZERO help from NATO for... Iran. We spend trillions of dollars on NATO and we got no help.show more

Early #Elemental animation test in 2D! It was really... fun to explore the uniqueness of how fire people would move in this world. This was done early to help influence animation sensibilities and what we would need built for the cg rig as it got built.show more

3 Plyometric Drills For Athletes I Use These w/... Youth Athletes & My Professional Athletes Both.show more

📝Note to Standers There are two simple steps to... complete before your $DUSD starts earning points in the Alpha Sprint. 1. Deposit $DUSD into Alpha to get $tDUSD 2. Transfer your $tDUSD to your Perps Wallet Stand & Sprint.show more

Programming acceleration, max speed, and agilities in an offseason... program is tricky. Doing all that and incorporating football drills is even harder. Learn how to put it all together yourself. Link in Bio.show more

Rafif is in urgent need of your help. Today,... I noticed some rashes on her body, and I’m very worried about her. Tomorrow, I will take her to the doctor for a check-up. Please help cover the cost of the consultation and necessary medication, and keep sharing my message. Your support makes a difference. 🔗: 🔗:show more

Two valiant girls and grandma ! After earthquake,ppl trapped... under debris. But how can we do part from save ourselves the way to get it while without shock. Got foul smell in some places from trapped bodies. Myanmar needs your help. URGENT HELP MYANMAR #MyanmarStillNeedsHelpshow more