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Universal Speed Rating

@universal_speed • 11,803 subscribers

Empowering coaches with speed analytics, education, & community. Learn more about joining our coaching community⬇️

Shorts

Try the SL Hop for height to help w/ acceleration. 3-5 sets of 3-6 reps each

Try the SL Hop for height to help w/ acceleration. 3-5 sets of 3-6 reps each

225,181 görüntüleme

Two cues to improve your starts⤵️ 1. 45-60 degree shin angle when in your set position 2. Focus on Outward Projection Master these to improve the first steps of your sprint!

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Two cues to improve your starts⤵️ 1. 45-60 degree shin angle when in your set position 2. Focus on Outward Projection Master these to improve the first steps of your sprint!

35,884 görüntüleme

We got 2 two resisted acceleration drills to help YOUR athletes learn necessary positions and patterns for the early part of a sprint 👊🫡

We got 2 two resisted acceleration drills to help YOUR athletes learn necessary positions and patterns for the early part of a sprint 👊🫡

49,575 görüntüleme

Importance of Projection👇 “If I don’t project in the beginning, I have to work the rest of the run” Les Spellman

Importance of Projection👇 “If I don’t project in the beginning, I have to work the rest of the run” Les Spellman

26,207 görüntüleme

BIG in the Front What cues do you use to coach your athletes? Tony Holler

BIG in the Front What cues do you use to coach your athletes? Tony Holler

14,154 görüntüleme

“Coaches have the disease of more.” How do you get results and improvement out of your athletes without doing too much? Learn strategies from Tony Holler and Zach Dechant by watching the full offseason webinar below⬇️

“Coaches have the disease of more.” How do you get results and improvement out of your athletes without doing too much? Learn strategies from Tony Holler and Zach Dechant by watching the full offseason webinar below⬇️

10,511 görüntüleme

Are you prioritizing rest & recovery with your athletes? Tag a coach that needs to hear this in the replies👇 Tony Holler

Are you prioritizing rest & recovery with your athletes? Tag a coach that needs to hear this in the replies👇 Tony Holler

12,061 görüntüleme

Videos

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If you asked 100 athletes how fast they were, they’d all tell you something different. Until now. Introducing the USR Rating, the new standard for evaluating athletes. More info coming tomorrow to start earning your USR Rating. Les Spellman

If you asked 100 athletes how fast they were, they’d all tell you something different. Until now. Introducing the USR Rating, the new standard for evaluating athletes. More info coming tomorrow to start earning your USR Rating. Les Spellman

Universal Speed Rating

10,271 görüntüleme • 1 ay önce

A-Series 👇 → A-Walk → A-March → A-Skip → A-Switch → Triple Switch → Straight Leg Bounds S/o Ryan Paul for the demo🔥

A-Series 👇 → A-Walk → A-March → A-Skip → A-Switch → Triple Switch → Straight Leg Bounds S/o Ryan Paul for the demo🔥

Universal Speed Rating

77,981 görüntüleme • 1 yıl önce

An elite community of coaches, obsessed with helping athletes train smarter and play faster. Speed Labs just hit: 🏃‍♂️ 100k+ athletes 📊 500k+ assessments 📍 200+ locations nationwide Time to keep building. Become a Speed Lab⏬

An elite community of coaches, obsessed with helping athletes train smarter and play faster. Speed Labs just hit: 🏃‍♂️ 100k+ athletes 📊 500k+ assessments 📍 200+ locations nationwide Time to keep building. Become a Speed Lab⏬

Universal Speed Rating

21,590 görüntüleme • 5 ay önce

Drills are designed to help athletes automate their sprinting technique. They allow you to target physical and technical qualities like acceleration and force application, and can also help athletes improve specific biomechanical elements like posture, leg action, and other movements.

Drills are designed to help athletes automate their sprinting technique. They allow you to target physical and technical qualities like acceleration and force application, and can also help athletes improve specific biomechanical elements like posture, leg action, and other movements.

Universal Speed Rating

45,085 görüntüleme • 1 yıl önce

By focusing too much on Outputs, it’s important NOT to miss the INPUTS Ken Vick joined Les Spellman and Danny Foley on an extremely insightful conversation on the latest episode of the Speed Lab Podcast. 🎙️Full Episode below

By focusing too much on Outputs, it’s important NOT to miss the INPUTS Ken Vick joined Les Spellman and Danny Foley on an extremely insightful conversation on the latest episode of the Speed Lab Podcast. 🎙️Full Episode below

Universal Speed Rating

10,518 görüntüleme • 6 ay önce

The vision for Speed Labs is to build a community of elite performance businesses that help athletes play faster. Now we're thrilled to celebrate our 100th Speed Lab! 30k+ athletes have already been impacted, and we're going to keep BUILDING from here. Join the Community⏬

The vision for Speed Labs is to build a community of elite performance businesses that help athletes play faster. Now we're thrilled to celebrate our 100th Speed Lab! 30k+ athletes have already been impacted, and we're going to keep BUILDING from here. Join the Community⏬

Universal Speed Rating

22,099 görüntüleme • 2 yıl önce

"Speed is global." 🌍 Tony Holler Even if sport doesn’t involve sprinting, raising CNS floor raises the athletic ceiling. Golfers. Swimmers. All gotten better through sprinting. One of Kula Sports Performance's swim groups set 48 club records in a year after starting speed training🤫

"Speed is global." 🌍 Tony Holler Even if sport doesn’t involve sprinting, raising CNS floor raises the athletic ceiling. Golfers. Swimmers. All gotten better through sprinting. One of Kula Sports Performance's swim groups set 48 club records in a year after starting speed training🤫

Universal Speed Rating

10,826 görüntüleme • 11 ay önce

Try this instead of conditioning👇 ⚡️Get Fast 💥Get Explosive 💪Get Strong 🏆Practice -> Resembles Games Tony Holler

Try this instead of conditioning👇 ⚡️Get Fast 💥Get Explosive 💪Get Strong 🏆Practice -> Resembles Games Tony Holler

Universal Speed Rating

16,069 görüntüleme • 1 yıl önce

To get FASTER, you need to SPRINT Zach Dechant breaks down why just "getting in the weight room" won't always make you faster. Athletes need to sprint.

To get FASTER, you need to SPRINT Zach Dechant breaks down why just "getting in the weight room" won't always make you faster. Athletes need to sprint.

Universal Speed Rating

12,731 görüntüleme • 1 yıl önce

Bounding is a great drill for your next Accel day⚡️ Athletes should focus on attacking the ground & exploding away at the same time Explanation from CAB Training, Speed Lab in Gilbert, AZ

Bounding is a great drill for your next Accel day⚡️ Athletes should focus on attacking the ground & exploding away at the same time Explanation from CAB Training, Speed Lab in Gilbert, AZ

Universal Speed Rating

14,855 görüntüleme • 1 yıl önce

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