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Zach Homol

@zachhomol_ • 103,691 subscribers

⬇️ DO HARD THINGS - FREE CHALLENGE ⬇️

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500 pound Zercher pick and squat I would say this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ft

500 pound Zercher pick and squat I would say this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ft

20,496 просмотров

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We had an awesome race weekend camping at the Indy 500 Here's the only workout I got in Fueled by 6 cold ones and a few heaters

We had an awesome race weekend camping at the Indy 500 Here's the only workout I got in Fueled by 6 cold ones and a few heaters

57,155 просмотров • 9 дней назад

I hit 315x7 in the gym without benching for 6+ months prior A couple years ago I moved out of barbell training and into calisthenics. Have some kettlebells at the house too. 99% of my training is done this way. I get in the gym a few times a year. -Started doing more endurance sports + had a baby... training from home fits Been able to keep moving 3 wheels on bench mainly due to this exercise here Weighted Push Ups Do with the handles to save on wrists and it will mimic a D-bell press. (80-100lbs in the pack here) Another take a way... years and years of strength work transitioned very well into doing more body weight and even into endurance. Strength is never a weakness!

I hit 315x7 in the gym without benching for 6+ months prior A couple years ago I moved out of barbell training and into calisthenics. Have some kettlebells at the house too. 99% of my training is done this way. I get in the gym a few times a year. -Started doing more endurance sports + had a baby... training from home fits Been able to keep moving 3 wheels on bench mainly due to this exercise here Weighted Push Ups Do with the handles to save on wrists and it will mimic a D-bell press. (80-100lbs in the pack here) Another take a way... years and years of strength work transitioned very well into doing more body weight and even into endurance. Strength is never a weakness!

245,570 просмотров • 4 месяцев назад

Been adding 30+ Seconds Horse Stance work at the end of a few workouts per week Here I am using a belt squat attachment and 55lb KB The Horse Stance: -Builds tendon durability -Builds Isometric Leg Strength -Increases Hip Mobility And Joint Integrity -Strengthens The Lower Back And Core -Improves Knee Stability -Develops Muscular Endurance -Transfers To Athletic And Real-World Movement -Builds Mental Toughness And Pain Tolerance This is a great exercies for all of my endurance homies As well as POWERLIFTER It's good for everyone....

Been adding 30+ Seconds Horse Stance work at the end of a few workouts per week Here I am using a belt squat attachment and 55lb KB The Horse Stance: -Builds tendon durability -Builds Isometric Leg Strength -Increases Hip Mobility And Joint Integrity -Strengthens The Lower Back And Core -Improves Knee Stability -Develops Muscular Endurance -Transfers To Athletic And Real-World Movement -Builds Mental Toughness And Pain Tolerance This is a great exercies for all of my endurance homies As well as POWERLIFTER It's good for everyone....

146,341 просмотров • 4 месяцев назад

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps

157,397 просмотров • 6 месяцев назад

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

103,317 просмотров • 4 месяцев назад

1 arm pull ups

1 arm pull ups

59,391 просмотров • 2 месяцев назад

55x7 Chin ups Lots of quality reps on deck today + 45 mins of push ups= 30 seconds on / 30 seconds off

55x7 Chin ups Lots of quality reps on deck today + 45 mins of push ups= 30 seconds on / 30 seconds off

15,413 просмотров • 17 дней назад

Great challenge by Official Strength Debates How many push ups can you do in 30 seconds 44-47? Here

Great challenge by Official Strength Debates How many push ups can you do in 30 seconds 44-47? Here

17,065 просмотров • 5 месяцев назад

I’m sure there’s an outrage on the internet I’m sure there’s a reason we should be afraid But not in our home No today It’s spring in Indy. Our God is living. Our baby is healthy.

I’m sure there’s an outrage on the internet I’m sure there’s a reason we should be afraid But not in our home No today It’s spring in Indy. Our God is living. Our baby is healthy.

31,969 просмотров • 1 год назад

This was the hardest lift I've ever done a 720 Yoke walk. To put in perspective... someone who is good at this lift would complete the movement in 11-15 seconds it took me dang near a min! Remember it like it was yesterday... I was battling out for a top 3 spot with some great lifters. The guy who was placed ahead of me was way better at this event then me. He RAN with the weight... but dropped it once... (not a big deal... you get 2 drops...) Picked it up quick and stumbled and dropped again! He was trying to catch the the second place spot. I knew this was my worst event and wasn't going to win it. BUT... if I made it down I would position myself in 3rd place going into a couple event I was good at. I struggled..... getting this thing down there. But did. It was the most proud I even been doing a lift. Even more then squatting 700. This took everything in me! Ended up placing 3rd in the event largely due to not giving up on this lift.

This was the hardest lift I've ever done a 720 Yoke walk. To put in perspective... someone who is good at this lift would complete the movement in 11-15 seconds it took me dang near a min! Remember it like it was yesterday... I was battling out for a top 3 spot with some great lifters. The guy who was placed ahead of me was way better at this event then me. He RAN with the weight... but dropped it once... (not a big deal... you get 2 drops...) Picked it up quick and stumbled and dropped again! He was trying to catch the the second place spot. I knew this was my worst event and wasn't going to win it. BUT... if I made it down I would position myself in 3rd place going into a couple event I was good at. I struggled..... getting this thing down there. But did. It was the most proud I even been doing a lift. Even more then squatting 700. This took everything in me! Ended up placing 3rd in the event largely due to not giving up on this lift.

11,821 просмотров • 3 месяцев назад

Food for thought! Simple eating All my jacked freinds operate this way Jay Azeltine Bailey Schober | Men’s Fitness & Nutrition Coach Mike Donatelli⚡️ Dylan Spina

Food for thought! Simple eating All my jacked freinds operate this way Jay Azeltine Bailey Schober | Men’s Fitness & Nutrition Coach Mike Donatelli⚡️ Dylan Spina

25,132 просмотров • 11 месяцев назад

More weighted chin ups All goes well I’ll scale these in March/ April Currently 4-6 working sets of 5-8 with 80lbs Long pauses.

More weighted chin ups All goes well I’ll scale these in March/ April Currently 4-6 working sets of 5-8 with 80lbs Long pauses.

10,960 просмотров • 3 месяцев назад

495 Push ups in 40 mins 25lbs in the pack Will be retesting MAX PUSH UPS in the 1hour in a few weeks!

495 Push ups in 40 mins 25lbs in the pack Will be retesting MAX PUSH UPS in the 1hour in a few weeks!

17,204 просмотров • 10 месяцев назад

How physical activity & challenges change the way I interact with reality 5 days of total darkness Extended food fasts Extended tech fasts Endurance events Sweat lodges

How physical activity & challenges change the way I interact with reality 5 days of total darkness Extended food fasts Extended tech fasts Endurance events Sweat lodges

16,521 просмотров • 10 месяцев назад

Why what you say doesn’t matter The closer someone is to you THE LESS your words impact them Hear me out…

Why what you say doesn’t matter The closer someone is to you THE LESS your words impact them Hear me out…

13,427 просмотров • 10 месяцев назад

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