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Zarina del Mar

@zarina_del_mar • 3,902 subscribers

🧠3D Movement analyst. Get your body for life not for vanity 👇Try my 3D complexes here

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Youth is in your legs - that’s true. But you should train it differently from what modern fitness tells you. Use your whole body organisation, be gentle and work on everyday basis.
0:47
zarina_del_mar's profile picture

Youth is in your legs - that’s true. But you should train it differently from what modern fitness tells you. Use your whole body organisation, be gentle and work on everyday basis.

Zarina del Mar

199,989 Aufrufe • vor 1 Monat

Glutes and ABS in one movement.
1:01
zarina_del_mar's profile picture

Glutes and ABS in one movement.

Zarina del Mar

52,824 Aufrufe • vor 1 Monat

3 basic movements for the toned belly. Concentrate on the mobility and fluidity of your spine.
0:27
zarina_del_mar's profile picture

3 basic movements for the toned belly. Concentrate on the mobility and fluidity of your spine.

Zarina del Mar

39,118 Aufrufe • vor 2 Monaten

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