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Zarina del Mar

@zarina_del_mar • 5,462 subscribers

🧠3D Movement analyst. Get your body for life not for vanity 👇Try my 3D complexes here

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The best technique for your glutes - train smart - move with me.
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The best technique for your glutes - train smart - move with me.

Zarina del Mar

93,192 views • 4 days ago

Youth is in your legs - that’s true. But you should train it differently from what modern fitness tells you. Use your whole body organisation, be gentle and work on everyday basis.
0:47
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Youth is in your legs - that’s true. But you should train it differently from what modern fitness tells you. Use your whole body organisation, be gentle and work on everyday basis.

Zarina del Mar

200,674 views • 3 months ago

Fundamental abdominal strength starts with the spine—its ability to move freely in all three dimensions. More smart, short and sustainable movement routines you may find 📷 Zarina Manaenkova | Woman.Body.Mindfulness.Success
0:27
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Fundamental abdominal strength starts with the spine—its ability to move freely in all three dimensions. More smart, short and sustainable movement routines you may find 📷 Zarina Manaenkova | Woman.Body.Mindfulness.Success

Zarina del Mar

35,405 views • 20 days ago

The best exercise for glutes and core is RDL. But let’s do it right!
1:09
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The best exercise for glutes and core is RDL. But let’s do it right!

Zarina del Mar

20,285 views • 18 days ago

Glutes and ABS in one movement.
1:01
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Glutes and ABS in one movement.

Zarina del Mar

52,824 views • 3 months ago

3 basic movements for the toned belly. Concentrate on the mobility and fluidity of your spine.
0:27
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3 basic movements for the toned belly. Concentrate on the mobility and fluidity of your spine.

Zarina del Mar

39,118 views • 3 months ago

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