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Zarina del Mar

@zarina_del_mar • 5,462 subscribers

🧠3D Movement analyst. Get your body for life not for vanity 👇Try my 3D complexes here

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The best technique for your glutes - train smart - move with me.

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The best technique for your glutes - train smart - move with me.

93,192 次观看 • 4 天前

Youth is in your legs - that’s true. But you should train it differently from what modern fitness tells you. Use your whole body organisation, be gentle and work on everyday basis.

Youth is in your legs - that’s true. But you should train it differently from what modern fitness tells you. Use your whole body organisation, be gentle and work on everyday basis.

200,674 次观看 • 3 个月前

Fundamental abdominal strength starts with the spine—its ability to move freely in all three dimensions. More smart, short and sustainable movement routines you may find 📷 Zarina Manaenkova | Woman.Body.Mindfulness.Success

Fundamental abdominal strength starts with the spine—its ability to move freely in all three dimensions. More smart, short and sustainable movement routines you may find 📷 Zarina Manaenkova | Woman.Body.Mindfulness.Success

35,405 次观看 • 20 天前

The best exercise for glutes and core is RDL. But let’s do it right!

The best exercise for glutes and core is RDL. But let’s do it right!

20,285 次观看 • 18 天前

Glutes and ABS in one movement.

Glutes and ABS in one movement.

52,824 次观看 • 3 个月前

3 basic movements for the toned belly. Concentrate on the mobility and fluidity of your spine.

3 basic movements for the toned belly. Concentrate on the mobility and fluidity of your spine.

39,118 次观看 • 3 个月前

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