“3 minutes rest between sets??? I would never need... that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCEshow more

“3 minutes rest between sets??? I would never need... that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCEshow more

Most people that go to the gym cannot FATHOM... taking 5+ minutes rest between sets This is of course b/c most people that go to the gym do NOT train hard enough to necessitate that long of a rest period Most gym goers have NEVER even thought about doing a rep that looks ANYWHERE NEAR as hard as these do: (This is EXACTLY why most people that go to the gym look the same every single year btw)show more

Donald Trump Sets the Record Straight on Whether He... Will See 'Retribution' Against His Political Enemies "No, they have weaponized government against me." "I don't want to use [the same tactics] because that's a bad thing for the country. I don't want to do that." "I haven't said that I would. But they have done it. I've got Attorneys General, DAs... it's all coming out of the Justice department." "They have done something never done in this country before. Now it's been done in a lot of other countries, third world countries, banana republics, but never done..." "So when you ask that question, you really have to start by saying, 'well, they've done it to you'." "No, I'm not looking to do it to them at all — they have set a really bad precedent."show more

Caitlin on her offseason workouts “I could’ve gone through... this whole offseason and not done anything...you make your routine…I don’t really have to find motivation to get in the gym…I love it. I crave wanting to be better…if you do it once a week thats never gonna show up.”show more

BREAKING: Republican Congresswoman Maria Salazar just condemned Trump's pardoning... of Drug Trafficker Juan Orlando Hernandez. “I would have not done that, but I’m not the Commander-in-chief and I don’t have the pen that grants the pardons... I would have never done that. I don’t think that is what I would have done.”show more

"I don't have time to go to the gym"... A kettlebell is all you need to get lean and strong. Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵 1. The Haloshow more

⭐️: I see a lot of comments like “I... don’t want to go to class” or “I don’t want to go to work” and I totally understand that feeling. I felt the same way when I woke up today. I was like, “Ah, I don’t want to go get my hair and makeup done”. Early in the morning I got a KakaoTalk message from a friend saying, “Seonghwa-ssi… I really don’t want to go to work” and since I also got up at dawn to go to work, I said a few words to my friend: “still, we have to get it done”. There’s a phrase I really like. “I can do it! I have to do it! I will get it done!” #SEONGHWA #성화show more

Rest 1 minute between sets = subsequent set is... 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!show more

I would just like to point out that I... have never once seen a hoard of Amish people destroy any property, anywhere, ever. Not once in the entire history of the internet.show more

Logan Paul tries smelling ammonia and instantly regrets it... “You ever see weightlifters crack this thing and then go lift like 5000 pounds? That’s this. I’ve never done that” “Oh bro, I don’t think that’s good for you. I got like 20% of a sniff and my brain shut off. I can’t recommend that, don’t ever do that. I’m not joking, that was horrible. I’ll never do it again in my life”show more

Never in a 100 years id thought id ever... go to jail. Never knew I could get doxxed to this extent. Never thought Id have surveillance, and 2nd amendments. Never thought my life would be this.show more

Day 1 of our #fitseptember challenge. Quick 40 press-ups... before shower. Remember you don’t have to do all the sets at once and don’t have to do press-ups. Any exercise would do. We will go every day throughout September. Please post your videos under this thread. Good morning!show more

"I think North Carolina is in a bad spot.... I don't think they've done anywhere near enough this offseason... They have to go get more" - Rob Dauster WATCH:show more

You sound jealous. I want to stay home and... raise my own kids. I want to bake, cook, and clean all day. I want to submit to only my man, not some other man at a 9-5 job. Why is that so hard to believe? I don’t want to have kids at age 40 and ship them off to public school where they get indoctrinated. “Have fun in your 20s” … Yep, I’m going to. I’m getting married in less than a week and my life will truly begin. And I get to do it all with my wonderful husband.show more

Rest 1 minute between sets = subsequent set is... 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years It also lines up pretty neatly with the research Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!show more

Salma Hayek tried out to play Trinity in 'The... Matrix' but didn't get it because she was too 'lazy' for the physical test "I never really went to the gym, they said, ‘You have to run!’ I go, ‘To where?’ ... 'They never called me again after that day"show more

"I'm gonna aim for start of next year. I... need to get back in the gym. I need to get fit. I need to get ready. I feel much better now I've had this break... I've got something to prove, I'm not done yet." Tai BAM BAM Tuivasa is ready to get back on track. 👊show more

Developers are about to destroy these lovely mature gums... in Sydney and I think I’m going to take a stand… to preserve this stand of trees. I have never done anything like this and will doubtless get savaged by the system, but f it I’m gonna give it a goshow more

You really can get results in only 25 minutes... at home or in the gym. When I’m short on time or I don’t want to spend hours in the gym on a nice day this is my go-to workout. Save 15% off with code SHANNONG7BODI at on the Beachbody!show more

Cohabit before you get married. I'll never stop telling... you all this. Do it for your good. Many people are already married to spouses that they would not have gotten married to, if tgey had done it. End.show more