30 kg pull ups with 1 sec pause

Still can do pull ups walaupun berat dah nak... cecah 100 kg.show more

Prioritize pull ups and pull downs Row heavy Control... reps Train back twice weekly with progressive overloadshow more

Pull Ups💪🏽

A while back, I completely tore my rotator cuff.... This daily routine helped me get back to working out in just 3 months: • Dangling arm circles (1 min) • Back-assisted arm raises (1 min) • Arm circles (30 sec) • Dangling arm circles again (1 min) • The pump (30 sec) • Arm circles again (30 sec) • Overhead shoulder stretch (30 sec) If you're dealing with shoulder pain, give these a try.show more

10 fatigued pull ups

jeno doing pull ups….

Weighted pull ups day

Pull ups are hard

Just some pull ups

Lyra Valkyria’s intense Thanksgiving Day workout 💪 ▫️1 mile... run ▫️20 rounds ▫️5 pull ups ▫️10 push ups ▫️15 squats ▫️1 mile runshow more

Secret to Perfect Pull-Ups

Let’s do pull-ups together?

10 Pull-ups is easy.

This guy doing pull ups…

head empty, just pull ups

Jab Cross Hook Training boxing 🥊 Jab~30 sec. Cross~30... sec. Lateral Hook~30 sec. Combi~30 sec. #boxingtrainingshow more