30 kg pull ups with 1 sec pause

Still can do pull ups walaupun berat dah nak... cecah 100 kg.show more

Alot of gym bros can't do pull-ups not to... talk about weighted pull-ups.show more

Prioritize pull ups and pull downs Row heavy Control... reps Train back twice weekly with progressive overloadshow more

Pull Ups💪🏽

A while back, I completely tore my rotator cuff.... This daily routine helped me get back to working out in just 3 months: • Dangling arm circles (1 min) • Back-assisted arm raises (1 min) • Arm circles (30 sec) • Dangling arm circles again (1 min) • The pump (30 sec) • Arm circles again (30 sec) • Overhead shoulder stretch (30 sec) If you're dealing with shoulder pain, give these a try.show more

10 fatigued pull ups

Weighted pull ups day

Pull ups are hard

jeno doing pull ups….

Just some pull ups

Lyra Valkyria’s intense Thanksgiving Day workout 💪 ▫️1 mile... run ▫️20 rounds ▫️5 pull ups ▫️10 push ups ▫️15 squats ▫️1 mile runshow more

Secret to Perfect Pull-Ups

Let’s do pull-ups together?

This guy doing pull ups…

head empty, just pull ups

10 Pull-ups is easy.