3-Point Layout Seeing how fast & how violently a... player can get from his 3 point stance into a full hip extension. This drill is key to creating knock back vs the OL. 🎥: Action Sports Jaxshow more

that's how fast this can be in C btw... this is *still* slow because you would not run layout on 5k elements anyway, you would virtualize, but the point of the benchmark is to check the layout algorithm scalability computers are fast.show more

How to get away from a gun point especially... from the bandits. Save this video.show more

How is this an offensive foul?!?! This bad call... took away a great 4 point play from Towns & the Knicksshow more

We should probably just start calling Quinn Hughes “Houdini”... at this point… in a span of 3 seconds, Hughes goes from cornered in the O zone by the boards & Kane, to accelerating while spinning out into the slot & creating a goal. Insane, man. #mnwildshow more

There is a lot of talk about how AAU... coaches just roll the ball out and play Everything I’m seeing from these EYBL games is the opposite of that Great STS action here to get Duke commit, Kager Knueppel, an open 3 (Via NBA Future Starts Now 🎥)show more

🔥Instead of screaming upfield, think in steps when your... opponent down blocks. Step 1: Shuffle to the hip Step 2: Eyes down the line to check for pullers Step 3: If no pullers eyes back to mesh point Step 4: Redirect if QB pulls Here’s a drill from TEP’S QB HUNTING CLUB EST. 2012 to practice this.show more

Francesco Farioli's Porto vs Sporting. 🎥🇵🇹 🔹️A base 4-3-3... shifts into a 2-3-2 vs a settled mid-block with inverted wing-back's. 🔹️Watch how the channel is opened via the positional manipulation of Sporting's 4-4-2 ⬇️show more

This is a good clip that shows a few... layouts. I'm pretty happy with this, maybe the slide layout could be a bit different and I'm curious how it will alternate between camera cuts. That's all for now, will get Claude to do a full render & report back later.show more

🔥5 drills to destroy doubles #1 Pad Punch When... you feel pressure from the adjacent blocker, combat his force with your hips. #2 Sled Punch The key to defeating a double team is to split it. Here’s a great drill to help you attack 1 man, get skinny and throw off. #3 Double splits Splitting doubles can be super difficult. The double splits drill helps simulate the force you’ll need to apply into your primary blocker to ultimately split the double team. #4 Punch recover When aligned in an even technique (0, 2, 4) the key is to survive the collision by staying square, absorbing force and transitioning to the crease. The punch recover drill does a great job of simulating this. #5 Hip Swivels Use hip swivels to practice wedging your hips between the primary and adjacent blocker.show more

Mouse JUST made weight to be considered releasable, 3... months after all of his siblings. He is too friendly to go into the wild at this point so he is a permanent resident 🥰show more

Seeing girls over 22 still doing this every single... weekend is so embarrassing. At some point, you have to outgrow the validation seeking and learn how to cook a mealshow more

How to get the correct backswing position in 3... steps 1️⃣2️⃣3️⃣💥 This drill can be tried at the range or at home and is a great way of getting your backswing into the correct position, especially when you have no way of checking it; in a mirror for example. #golf #backswingshow more

3) I've got nothing else to say about the... dropback game. In certain situations, it is genuinely embarrassing. Who designed this one? Can anyone tell me the point of this on 3rd down? This is 3rd and 8. I don't get how this is ever supposed to work vs zone coverage (or man, tbh). It's SO easy to cover. Barkley's release into the flat is late so Hurts can't even check it down, either. There is nothing a QB can do on plays like this. Burn this play. I'm sick of seeing these 2x2 routes where there are no answers against zone coverage. It's madness.show more

Went on a test drive of the Blue Line... today thanks to Loving Lagos Huge congratulations to all involved in bringing the train into being - took 25 minutes to get to Alaba station and back to Marina! Seeing Lagos from this vantage point was quite something!show more

I was watching a baseball practice and something just... clicked. Sometimes there is carryover from other sports. This is a drill we started using to teach QBs how to “flip their hips” around to get the ball out immediately to the side of their throwing arm.show more

This #EarthDay, BART is celebrating how choosing transit is... an impactful action people can take for the environment. From improving air quality to easing traffic & lowering transportation costs, transit is a powerful climate solution already built into the Bay Area ecosystemshow more