5 reps of "please baby"

425 pullups in one hour New PB of 2026... ✔️ 30 sets × 7 reps 41 sets × 5 reps 1 set × 10 reps Finally shoulder impingement is in the background.show more

Only Dumbbell Full Upper Body Workout. 1. Close Grip... Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Repsshow more

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps... (5 Reps For Each Arm)!show more

New record 343KG 5 reps

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

14 years old 5 reps of 190 132 bodyweight... 🔥 Bring on varsity volleyball tryouts - she’s readyshow more

Try the SL Hop for height to help w/... acceleration. 3-5 sets of 3-6 reps eachshow more

Baby 🐐 please save me please

4-6 reps: Every rep contributes to mechanical tension 8-12... reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.show more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

Looking forward to when I finally unlock 5 clean reps!

Baby, oh please

pa-baby please

no baby, please

Fans are WORRIED for Clavicular after he could BARELY... do 5 reps of 10kg due to his leg form 😳show more

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise:... 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 repsshow more

160KG X 2 reps (J’étais fatigué mais j’suis à... 5/6 reps à 160kg la vidéo preuves arrive semaine prochaine)show more