7 great variations to improve acceleration… 1. Lateral half-kneeling... sprints 2. Loaded/resisted sled sprints 3. Band release walkout sprints 4. Drop back sprints 5. Med ball sprints 6. Med ball drop back sprints 7. Three point stance sprintsshow more

Use this simple 3 tier acceleration workout to build... speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our seasonshow more

Leak out after the contest. Lendeborg sprints in transition.... Cadeau hits-ahead. Play out of a broken floor. 6 passes. 2 dribbles. All 5 players touch the ball. Layup.show more

My 4 year old daughter plays soccer. Her team... has no coach and half the players don’t want to play. The opposing team is running sprints with parachutes on their back. Welcome to youth sports in 2023.show more

Crashes the offensive glass. Doesn't get it. Sprints back... hoping for a defensive board. Shot goes in. He is visibly upset. Forgets to inbound ball. Dame has to tell him to get it. Finally gets his rebound with a second left and squeezes it for dear life.show more

Training some upper body power this morning 1. Push-up... drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper tooshow more

Heavy lifts shouldn’t be the only way you train... uppers & you shouldn’t ONLY train explosively w/ lower body Do these: 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catchesshow more

Train explosively with your lower body? Do your upper... too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catchesshow more

1️⃣ on 1️⃣ & 2️⃣ on 2️⃣ Closeouts Part... One - 1 v 1 Offensive player must get inside the FT line before making the pass. Defender must touch below the VB line/Charge Circle. Offense focuses on passing and relocating quickly. Ball is live once the offense gets it back. Part Two - 2 v 2 A second set of players starts high is sprints towards the corner on the initial attack. Once the offense gets the ball back it is live 2 v 2. Defense needs to be aware that they have help to only one side and should push the offensive player in that direction.show more

The Angels have now been swept in back to... back series, first by Seattle and now Boston. The tarps off crew was once again going hard tonight, it’s great to see that the movement isn’t slowing down at all. Sell the team, Arte. Game 1: 5 to 2 Final Detmers (Angels): 5.0 IP | 7 H | 5 ER | 3 BB | 5 K | 1 HR Bennett (Red Sox): 7.2 IP | 5 H | 2 ER | 0 BB | 6 K | 1 HR Game 2: 8 to 1 Final Aldegheri (Angels): 4.0 IP | 1 H | 3 ER | 4 BB | 2 K | 1 HR Gray (Red Sox): 6.0 IP | 4 H | 1 ER | 2 BB | 7 K | 1 HR Game 3: 7 to 5 Final Ryan Johnson (Angels): 4.0 IP | 6 H | 5 R | 2 ER | 1 BB | 6 K | 2 HR Ranger Suárez (Red Sox): 2.2 IP | 6 H | 3 ER | 0 BB | 5 K (left early with an injury) Angels Team Offense (3 Games): 98 AB | 8 R | 20 H | 8 RBI | 4 BB | 29 K | .204 AVG #ReptheHalo #GoHalos #MLB #Angelsshow more

🚨NEW #FC25 BROKEN CORNER TACTIC🚨 1 • Point to... the player on the edge of the box✅ 2 • High power + low cross to them✅ 3 • Hold the ball and give it back✅ 4 • Wait for back post player to peel off and cross to them✅ 5 • Lay off to a player in box✅ 6 • GOALLL 🏆✅show more

Eight Defensive Must: 1. Communication - It’s the glue,... give them a vocabulary 2. Trust - Do Your Job 3. Positioning - Stance & Sprinting to Positions 4. Awareness - What’s next, Anticipation 5. Alertness - Be Ready, Not Get Ready 6. Multiple Efforts - Wrapping up the Defensive Possession 7. Toughness - Resolve - Every Possession Matters 8. Conversion - It begins by Sprinting Back, First 3 Steps!show more

The rescue! Prompt : ultra-cinematic action sequence in bright... clear daylight. Start instantly with a fast-moving ultra-wide aerial shot of a shattered skybridge between two supertall towers high above a massive city. One person is falling through open air while a rescue runner sprints across the collapsing bridge. Camera sweeps low and fast past breaking glass, bending steel, sparks, cables, and spinning debris, with sharp detail, strong sunlight, deep contrast, realistic physics, and epic scale. At 7 seconds enter dramatic slow motion as the runner launches from the final intact beam, dives through flying glass, and reaches toward the falling person with the city far below. At 10 seconds snap back to full speed as their hands connect, both swing into a hanging maintenance cable, crash through an open service hatch, slide safely inside the tower, and come to rest as the bridge collapses outside behind them. Clear ending, complete rescue, premium blockbuster visuals, strong composition, dynamic camera, polished action film aesthetic.show more

The champ WHITE ABARRIO doing great this morning, came... out of the race in good order. Can’t say enough about this special horse, his heart, competitive spirit, and the connection he has with his racing fan base. Yesterday was a great day for horse racing, three 7-year olds finishing 1-2-3 in a Grade 1 race showing the world these amazing athletes do not need to be retired and go to the breeding shed at 3-4 years olds. Something needs to change for the longevity of the sport, lets get back to racing and not so focused on 3-4 year olds with 6-7 starts hitting the breeding shed. Lets race! Congratulations to one of our favorites Skippylongstocking, now a Grade 1 winner and to Saffie Joseph Jr. and his entire team for winning back to back Pegasus World Cup. Congrats Tyler Gaffalione great ride!show more

I’ve said it before and I’ll say it again,... i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!show more

Such an impressive for the Denver Nuggets in so... many ways. 1) Nikola Jokic proves once again why he’s the best player on the planet 2) I thought this game was over when the Nuggets led big with 3 minutes to play in regulation 3) I thought this game was over when the Wolves led by 7 in OT 4) I thought this game was over about five times 5) The Nuggets are now 3-0 against Minnesota. Full Ownership 6) The Nuggets won this game with three starters tied behind their back 7) Nikola Jokic is the greatest player on earth 8) Jamal Murray is a bad man 9)WTF did I just see? 10) Merry Christmasshow more

Video generated by Seedance 2.0 on Lart AI Try... it there 👇🏻 Prompt 10-Second Cinematic Timeline Prompt — "The Train Escape" 0–2s | The Robbery A crowded 19th-century train station during golden hour. A masked thief steals a mysterious black briefcase and runs toward a departing steam train. Crowds scatter in panic. Cinematic lighting, realistic motion, dramatic atmosphere. Camera: Wide establishing shot → handheld chase shot. --- 2–4s | The Pursuit A fearless young female detective wearing a black trench coat sprints after the thief through the crowded platform, jumping over luggage carts and avoiding passengers. Steam fills the air as the train begins moving. Dialogue: "Stop! Drop the case!" Camera: Dynamic tracking shot with cinematic motion blur. --- 4–6s | The Leap The thief jumps onto the moving steam train. The detective runs at full speed and leaps onto the train moments before it leaves the station. Sparks fly from the tracks. Camera: Slow-motion side tracking shot transitioning to normal speed. --- 6–8s | The Fight On the roof of the speeding train, the detective and thief engage in an intense hand-to-hand fight. Strong wind blows their clothes as steam and sparks surround them. Mountains rush past in the background. Camera: Fast cinematic action shots with dramatic close-ups. --- 8–10s | The Victory The detective defeats the thief, recovers the briefcase, and stands on top of the speeding train as the sun sets behind distant mountains. The thief lies defeated. Camera: Epic wide aerial shot slowly pulling back. Atmosphere: Heroic, cinematic, action movie ending, ultra-realistic, 4K.show more

💿 'TO WHOM THIS MAY CONCERN' TRACKLIST 👤 JILL... SCOTT 🚨 THIS FRIDAY 🚨 🎶 1. Dope Shit 🎶 2. Be Great ft Trombone Shorty 🎶 3. Beautiful People 🎶 4. Off Da Back 🎶 5. Norfside ft Tierra Whack 🎶 6. …Disclaimer 🎶 7. Pay U On Tuesday 🎶 8. Pressha 🎶 9. BPOTY ft Too $hort 🎶 10. Me 4 🎶 11. The Math 🎶 12. Auniverse 🎶 13. Liftin Me Up 🎶 14. Ode to Nikki ft Louise 🎶 15. Don’t Play w/ It 🎶 16. To B Honest ft (J.I.D) 🎶 17. Right Here Right Now 🎶 18. Ase 🎶 19. Sincerely Doshow more

Bogoljub Markovic Film + Notes 🧵 Best thing I... saw: Loved his feel for the game. He was so good out of the short roll. Always knew where everyone on the floor was and made quick decisions with the ball. Biggest Concern: He was just throw around like a doll down low. When hedging screens he had such a hard time getting back to his man and being in good position to box out. Even when in good position, he still got thrown around pretty easily. Offense: - Extremely high IQ - Quick decision maker - his shot is super smooth / high release and quick trigger - Really solid feel when catching in the short roll / but hard to get him in good position on the roll bc of him not being big enough to hold guys behind him - great feel for spacing on and off ball - really solid ball handling for his size / had some good moments getting a rebound and pushing the ball up the floor - a lot better finishing through traffic than actually finishing through contact - not really going to be able to create his own shot at any point / it’s either catch and shoot or catch pump fake and drive or catch and finish Defense - Hard for him to get back in position when hedging screens because of the weight - ^ piggy backing off this, thought he had the foot speed and length to hang with guys on the perimeter (Mega Superbet just had really small guards so they had to run this drop to keep them out of bad switches) - is not a big that’s going to excel in drop coverage - wouldn’t classify him as a 5. He’s definitely a 4 - doesn’t offer much rim protection at all - doesn’t offer much help side defense - was bullied down low fighting for rebounds / even when in position he was easily pushed out the wayshow more

Sometimes you have to spend money to make money.... This cabin is 30 yrs old & sits on the land my small retreat center is being built. But, to bring in that “WOW” factor, I’m spending $200K on renovations here. The total cost of the house & 16 acres was $300K back in 2020. But, when I drop the link to my treehouses on here, I want this to be a jaw dropper as well. When a guest walks in the door, I want them blown away. A few things I’m doing: 1) Ripping off entire back wall to headers and putting floor to ceiling windows. 2) Redoing all bathrooms and modernizing 3) Tongue and Groove ceilings with stain 4) New back deck (already built) 5) Separate deck off of new deck for hot tub and either a swinging bed or heat sauna 6) Paint entire interior 7) Full rip out of kitchen to modernize 8) New furniture 9) New paint on exterior and new metal roof 10) Full arcade game room and pool table 11) Basement Finish with added bathroom/shower, bedroom, and movie theater roomshow more

Seedance 2.0 prompts are below 👇 [STYLE + CAMERA... + ATMOSPHERE] Real live Tour de France motorcycle camera broadcast, Stage 14 mountain climb. Continuous single-take tracking shot filmed from a race moto running parallel then slightly behind the rider. Harsh high-altitude daylight, sweat, dust, realistic road vibration, authentic crowd energy, subtle broadcast grain and compression. [IMAGE REFERENCES] Use the provided still as the strict visual reference for TechHalla’s exact face, bald head, full dark beard, yellow RaboBank leader jersey, body proportions, bike and mountain-road environment. Do not alter his appearance. [TIMELINE SECOND BY SECOND] 0-4s: [Continuous side tracking] Camera locked parallel to TechHalla as he climbs out of the saddle with extreme effort, heavy pedaling, face clenched, sweat flying. Dense fans on both sides waving Spanish and Basque flags, shouting, running along the barriers. 4-7s: [Tracking continues, slight pull-back] A spontaneous elderly woman wearing a floral bata bursts from the left roadside and sprints at full speed, catching up until she is running right next to the still-pedaling TechHalla. 7-12s: [Tight parallel tracking] The elderly woman suddenly jumps with both hands and latches onto TechHalla’s back and jersey from behind, clinging tightly while the cyclist keeps pedaling hard up the steep gradient. TechHalla’s body reacts to the sudden extra weight — deeper lean, heavier breathing, face more strained — but he never stops pedaling. The elderly woman holds on as they move forward together. Crowd goes completely wild. 12-15s: [Camera shifts smoothly behind] TechHalla continues climbing with the elderly woman still hanging on his back, then powers harder on the pedals, pulling slightly ahead as the camera follows from the rear along the open mountain road. [STYLE & QUALITY BOOSTERS] Photorealistic 8K broadcast footage, perfect motion blur on wheels and running legs, realistic physics of the jump, body impact and weight transfer, stable character face and jersey, natural sweat and fabric stretch under the grab, coherent crowd motion, cinematic motorcycle-camera shake, no artifacts, movie-level temporal consistency. Enjoy! 😎show more