7 great variations to improve acceleration… 1. Lateral half-kneeling... sprints 2. Loaded/resisted sled sprints 3. Band release walkout sprints 4. Drop back sprints 5. Med ball sprints 6. Med ball drop back sprints 7. Three point stance sprintsshow more

Use this simple 3 tier acceleration workout to build... speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our seasonshow more

Leak out after the contest. Lendeborg sprints in transition.... Cadeau hits-ahead. Play out of a broken floor. 6 passes. 2 dribbles. All 5 players touch the ball. Layup.show more

My 4 year old daughter plays soccer. Her team... has no coach and half the players don’t want to play. The opposing team is running sprints with parachutes on their back. Welcome to youth sports in 2023.show more

Crashes the offensive glass. Doesn't get it. Sprints back... hoping for a defensive board. Shot goes in. He is visibly upset. Forgets to inbound ball. Dame has to tell him to get it. Finally gets his rebound with a second left and squeezes it for dear life.show more

Training some upper body power this morning 1. Push-up... drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper tooshow more

Heavy lifts shouldn’t be the only way you train... uppers & you shouldn’t ONLY train explosively w/ lower body Do these: 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catchesshow more

1️⃣ on 1️⃣ & 2️⃣ on 2️⃣ Closeouts Part... One - 1 v 1 Offensive player must get inside the FT line before making the pass. Defender must touch below the VB line/Charge Circle. Offense focuses on passing and relocating quickly. Ball is live once the offense gets it back. Part Two - 2 v 2 A second set of players starts high is sprints towards the corner on the initial attack. Once the offense gets the ball back it is live 2 v 2. Defense needs to be aware that they have help to only one side and should push the offensive player in that direction.show more

🚨NEW #FC25 BROKEN CORNER TACTIC🚨 1 • Point to... the player on the edge of the box✅ 2 • High power + low cross to them✅ 3 • Hold the ball and give it back✅ 4 • Wait for back post player to peel off and cross to them✅ 5 • Lay off to a player in box✅ 6 • GOALLL 🏆✅show more

Eight Defensive Must: 1. Communication - It’s the glue,... give them a vocabulary 2. Trust - Do Your Job 3. Positioning - Stance & Sprinting to Positions 4. Awareness - What’s next, Anticipation 5. Alertness - Be Ready, Not Get Ready 6. Multiple Efforts - Wrapping up the Defensive Possession 7. Toughness - Resolve - Every Possession Matters 8. Conversion - It begins by Sprinting Back, First 3 Steps!show more

The rescue! Prompt : ultra-cinematic action sequence in bright... clear daylight. Start instantly with a fast-moving ultra-wide aerial shot of a shattered skybridge between two supertall towers high above a massive city. One person is falling through open air while a rescue runner sprints across the collapsing bridge. Camera sweeps low and fast past breaking glass, bending steel, sparks, cables, and spinning debris, with sharp detail, strong sunlight, deep contrast, realistic physics, and epic scale. At 7 seconds enter dramatic slow motion as the runner launches from the final intact beam, dives through flying glass, and reaches toward the falling person with the city far below. At 10 seconds snap back to full speed as their hands connect, both swing into a hanging maintenance cable, crash through an open service hatch, slide safely inside the tower, and come to rest as the bridge collapses outside behind them. Clear ending, complete rescue, premium blockbuster visuals, strong composition, dynamic camera, polished action film aesthetic.show more

The champ WHITE ABARRIO doing great this morning, came... out of the race in good order. Can’t say enough about this special horse, his heart, competitive spirit, and the connection he has with his racing fan base. Yesterday was a great day for horse racing, three 7-year olds finishing 1-2-3 in a Grade 1 race showing the world these amazing athletes do not need to be retired and go to the breeding shed at 3-4 years olds. Something needs to change for the longevity of the sport, lets get back to racing and not so focused on 3-4 year olds with 6-7 starts hitting the breeding shed. Lets race! Congratulations to one of our favorites Skippylongstocking, now a Grade 1 winner and to Saffie Joseph Jr. and his entire team for winning back to back Pegasus World Cup. Congrats Tyler Gaffalione great ride!show more

I’ve said it before and I’ll say it again,... i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!show more

Such an impressive for the Denver Nuggets in so... many ways. 1) Nikola Jokic proves once again why he’s the best player on the planet 2) I thought this game was over when the Nuggets led big with 3 minutes to play in regulation 3) I thought this game was over when the Wolves led by 7 in OT 4) I thought this game was over about five times 5) The Nuggets are now 3-0 against Minnesota. Full Ownership 6) The Nuggets won this game with three starters tied behind their back 7) Nikola Jokic is the greatest player on earth 8) Jamal Murray is a bad man 9)WTF did I just see? 10) Merry Christmasshow more

Video generated by Seedance 2.0 on Lart AI Try... it there 👇🏻 Prompt 10-Second Cinematic Timeline Prompt — "The Train Escape" 0–2s | The Robbery A crowded 19th-century train station during golden hour. A masked thief steals a mysterious black briefcase and runs toward a departing steam train. Crowds scatter in panic. Cinematic lighting, realistic motion, dramatic atmosphere. Camera: Wide establishing shot → handheld chase shot. --- 2–4s | The Pursuit A fearless young female detective wearing a black trench coat sprints after the thief through the crowded platform, jumping over luggage carts and avoiding passengers. Steam fills the air as the train begins moving. Dialogue: "Stop! Drop the case!" Camera: Dynamic tracking shot with cinematic motion blur. --- 4–6s | The Leap The thief jumps onto the moving steam train. The detective runs at full speed and leaps onto the train moments before it leaves the station. Sparks fly from the tracks. Camera: Slow-motion side tracking shot transitioning to normal speed. --- 6–8s | The Fight On the roof of the speeding train, the detective and thief engage in an intense hand-to-hand fight. Strong wind blows their clothes as steam and sparks surround them. Mountains rush past in the background. Camera: Fast cinematic action shots with dramatic close-ups. --- 8–10s | The Victory The detective defeats the thief, recovers the briefcase, and stands on top of the speeding train as the sun sets behind distant mountains. The thief lies defeated. Camera: Epic wide aerial shot slowly pulling back. Atmosphere: Heroic, cinematic, action movie ending, ultra-realistic, 4K.show more

💿 'TO WHOM THIS MAY CONCERN' TRACKLIST 👤 JILL... SCOTT 🚨 THIS FRIDAY 🚨 🎶 1. Dope Shit 🎶 2. Be Great ft Trombone Shorty 🎶 3. Beautiful People 🎶 4. Off Da Back 🎶 5. Norfside ft Tierra Whack 🎶 6. …Disclaimer 🎶 7. Pay U On Tuesday 🎶 8. Pressha 🎶 9. BPOTY ft Too $hort 🎶 10. Me 4 🎶 11. The Math 🎶 12. Auniverse 🎶 13. Liftin Me Up 🎶 14. Ode to Nikki ft Louise 🎶 15. Don’t Play w/ It 🎶 16. To B Honest ft (J.I.D) 🎶 17. Right Here Right Now 🎶 18. Ase 🎶 19. Sincerely Doshow more

Sometimes you have to spend money to make money.... This cabin is 30 yrs old & sits on the land my small retreat center is being built. But, to bring in that “WOW” factor, I’m spending $200K on renovations here. The total cost of the house & 16 acres was $300K back in 2020. But, when I drop the link to my treehouses on here, I want this to be a jaw dropper as well. When a guest walks in the door, I want them blown away. A few things I’m doing: 1) Ripping off entire back wall to headers and putting floor to ceiling windows. 2) Redoing all bathrooms and modernizing 3) Tongue and Groove ceilings with stain 4) New back deck (already built) 5) Separate deck off of new deck for hot tub and either a swinging bed or heat sauna 6) Paint entire interior 7) Full rip out of kitchen to modernize 8) New furniture 9) New paint on exterior and new metal roof 10) Full arcade game room and pool table 11) Basement Finish with added bathroom/shower, bedroom, and movie theater roomshow more

Bogoljub Markovic Film + Notes 🧵 Best thing I... saw: Loved his feel for the game. He was so good out of the short roll. Always knew where everyone on the floor was and made quick decisions with the ball. Biggest Concern: He was just throw around like a doll down low. When hedging screens he had such a hard time getting back to his man and being in good position to box out. Even when in good position, he still got thrown around pretty easily. Offense: - Extremely high IQ - Quick decision maker - his shot is super smooth / high release and quick trigger - Really solid feel when catching in the short roll / but hard to get him in good position on the roll bc of him not being big enough to hold guys behind him - great feel for spacing on and off ball - really solid ball handling for his size / had some good moments getting a rebound and pushing the ball up the floor - a lot better finishing through traffic than actually finishing through contact - not really going to be able to create his own shot at any point / it’s either catch and shoot or catch pump fake and drive or catch and finish Defense - Hard for him to get back in position when hedging screens because of the weight - ^ piggy backing off this, thought he had the foot speed and length to hang with guys on the perimeter (Mega Superbet just had really small guards so they had to run this drop to keep them out of bad switches) - is not a big that’s going to excel in drop coverage - wouldn’t classify him as a 5. He’s definitely a 4 - doesn’t offer much rim protection at all - doesn’t offer much help side defense - was bullied down low fighting for rebounds / even when in position he was easily pushed out the wayshow more

I have not seen enough about the decision from... Mike Vrabel and Tim Kelly to go for 2 down by 8 last night. Here’s why I loved it: 1) NFL teams this season have been successful on 55% of two-point conversion attempts. The odds were in the Titans’ favor. 2) Will Levis was dealing in the 2nd half. 3) Titans still had all three timeouts and the two-minute warning. 4) Miami struggled to move the ball on offense all night. Their three scoring drives went for 12, 7, and 59 yards. 5) If successful on the two-point conversion, a stop on defense and a TD wins the game. If unsuccessful, you can still send it to OT. 6) Titans offense marched down the field, scored the TD to make it a one possession game and essentially told Miami, “we are going for two because we know you cannot stop us right now.” The odds are in your favor. It’s a good mathematical decision. You want to psych out an opposing offense? Give them the ball knowing they need to run the clock out, or you are going to have a chance to WIN the game, not send it to overtime. They saw what your offense just did to their defense. They saw your QB on the sideline screaming and hyping everyone up. Cutting the lead to six put WAY more pressure on the Dolphins offense. You want to hype up your defense? Put them back on the field knowing your offense just did their job. Put them back on the field knowing a stop and a TD wins it. At that point, they aren’t in the mindset of “we need a stop to have a chance to go to OT.” They are thinking, “let’s go out here, get a stop, and give our offense a chance to WIN.” There’s a fundamental difference in playing to WIN and playing NOT to LOSE. This was a decision by a coaching staff that was playing to WIN. Brilliant game by Vrabel and Kelly. Brilliant execution late in the game by the offense and the defense. Completely out-coached one of the best offensive minds in the game. #Titansshow more

Seedance 2.0 on Yapper Prompt: Shot on ALEXA 65mm... anamorphic lens. Photorealistic cinematic quality. Aspect ratio 2.39:1 widescreen. Teal shadows, warm amber highlights. Film grain. Tokyo neon dusk. Lens flares, motion blur. Dolby Vision HDR. 0.0s–2.5s: Extreme low-angle tracking shot — a hyper-focused street female food chef sprints at impossible speed through a neon-lit Tokyo alley, clutching a steaming bowl of ramen. Crisp apron flapping, sleeves rolled, sneakers splashing through puddles. Camera shakes aggressively behind them. Steam trails like smoke. Neon signs streak across frame. Their face — intense, locked-in, slightly unhinged determination. 2.6s–5.0s: Whip-pan — they shoulder-check a stack of plastic crates. TIME REMAP: slow-motion chaos — vegetables, bowls, and chopsticks explode into the air. Broth ripples in perfect cinematic detail without spilling. They tilt the bowl mid-run, saving every drop. Quick glance back, dead serious. Continue sprint. 5.1s–7.5s: Drone shot — they leap across narrow alley gaps between buildings. SLOW MOTION: steam spirals upward into neon light. A cat jumps out of the way. Laundry lines ripple. They casually garnish the ramen mid-air with one hand — flawless precision. 7.6s–10.0s: 360° orbital shot — they slide across the hood of a parked car, spin, land clean. One sandal nearly slips off but is caught mid-motion. They adjust grip on the bowl, completely composed. 10.1s–13.0s: First-person POV — a small ramen shop door rushes forward. SMASH CUT: door slams open. Steam floods the frame. They step in, perfectly calm now. Place the bowl gently on the counter. Slow push-in. Low-angle shot. They look at the customer: “Still hot.” Customer sits in stunned silence as steam rises dramatically.show more

You think you know where the football is going.... You don't. Made with Seedance 2.0 on BudgetPixel AI A rolling ball. A bustling Moroccan souk. A chain of perfect reactions. And an elderly woman who delivers the final shot nobody sees coming. Prompt: Setting: Busy Moroccan souk at golden hour. Terracotta walls, hanging lanterns, spice stalls, bread vendors, copper goods, warm amber sunlight. Joyful, chaotic, heartwarming energy. Arri Alexa 35 look, shallow depth of field, dynamic handheld camera, ultra-fast cuts. CUT 1 (0:00–0:01.5) An elderly tea-shop owner casually rolls a football down a cobblestone alley from outside his shop. CUT 2 (0:01.5–0:03) A young athletic man rounds a corner, spots the ball, and runs onto it. CUT 3 (0:03–0:04.5) He strikes the ball cleanly down the market alley. CUT 4 (0:04.5–0:06) The ball crashes into a spice merchant's display, sending colorful spice clouds into the air. CUT 5 (0:06–0:07.5) A butcher casually flicks the bouncing ball upward with his forearm without stopping work. CUT 6 (0:07.5–0:09) A teenage girl on a bicycle redirects the ball with the back of her hand while riding through a narrow gap. CUT 7 (0:09–0:10.5) An elderly woman lowers her bread basket, plants her cane, and calmly prepares for the incoming ball. Market sounds fade. CUT 8 (0:10.5–0:12.5) She strikes the ball powerfully. Slow-motion tracking follows it flying through golden light. CUT 9 (0:12.5–0:14) The ball smashes into a giant pyramid of clay tagine pots, triggering a spectacular collapse. CUT 10 (0:14–0:15) The elderly woman picks up her basket, turns away, and walks off as the stunned young man watches. Audio: Authentic market ambience, playful rhythmic music building with each pass, near silence before the final kick, triumphant finish during the clay collapse, ending on a single warm note.show more