725 deadlift to end max out week!! 🦫🏈

10 foot broad jump this morning to end up... max week. Ended up with 455x3 on squat off the low box, 345x3 on pause bench, 325 clean (335 soon), and 500x2 trap deadlift.show more

Onward Beavers 🦫 🏈 Beavers W! History Made! #WADL

BEAVERS WIN 17-10 🦫🏈🟥⬜️ #WADL #EMAB

Proud of AOF Football great Ryan Puglisi³ † 🏈🦫🏈🦫... He has a deep appreciation and understanding of the type of place Avon Old Farms is and the impact the brotherhood can have on you!show more

Fourth fastest 40 by a tight end… Gavin Bartholomew... ⚡️ 4.70 Tune in to the #NFLCombine on NFL Network all week 🏈📺show more

2 lifts. 1st =335, 2nd =345. End of year... max is next week. Hoping to finish the 8th grade strong.show more

Touchdown Beavers 🦫🦫🦫🦫 Tristan Ti’a to @TrentWalker20 🎯 —... The CWshow more

Spring Max Week✅ Valor Christian Football Coach Mike Sanford... Coach Matt McChesney Bench-315 Deadlift- 565 Squat- 455 at Valor but couldn’t get a video Made 1000 pound club at 1335LBS #CLIMBshow more

My best deadlift to date... 192.5kg/424.5lbs #deadlift #powerlifter

Great start to Max Week!

ONE. WEEK. 🏈

Beaver hate week should be a federal holiday 🚫🦫

Touchdown Beavers 🦫🦫🦫 — Tristan Ti’a to David Wells... Jr 👏show more

If I had to bet: 3 hours per week... in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time (in the door/out the door)show more

This time next week… 🏈

1 MORE WEEK 😤🏈

CAM AKERS TO THE END ZONE 🔥 📺: NFL... on CBS 🏈show more

Jezu Chryste, czy to jest bóbr? Wracając z Polsatu…🦫🦫🦫