7th grade RB Ryan McGlaughlin with an impressive 225... x 3 Front Squat this morning! 💪🏽show more

My nephew Koa just set his school’s 7th grade... squat record. 315lbs!show more

Blue Ivy walking into 7th grade English class this morning

The wolves were hungry in the Strength Den this... morning! An impressive back squat of 520, and 550 lbs!!! Waukee Northwest Wolves Footballshow more

Welcome to the squat party in Tallahassee. #FSU players... hyping up Alabama transfer RB Roydell Williams ahead of his squat max with Ja’Khi Douglas on camera duty filming in front 😂💪 #Nolesshow more

Along with his 3-for-5 day at the dish, Ryan... Wideman also turned in this excellent catch to end the game. All around, an Impressive debutshow more

1st 225 squat ever finally

Front Squat 405x2 For at least a decade, I... have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as thatshow more

Ravens have an impressive RB trio with Derrick Henry,... Justice Hill, and Keaton Mitchell looking 💯 after his 2023 knee injury.show more

Iowa RB Kaleb Johnson: 6-foot, 225 pounds Will make... his money as an elite fit in a zone running scheme: patient, decisive, plays with great vision But also a real factor in the passing game This 2025 RB class is loaded beyond wordsshow more

7th grade💔

This 638 lbs / 290 kg front squat is FLAWLESS!

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12... per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15show more

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x... 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15show more

This lift is unreal… Dmitry Klokov paused front squat... plus jerk with a paused dip 495lbs / 225kgshow more

14-7 in 3rd GeorgiaEliteClassic 7th grade game… Impressed with... these teams…show more

Try This Perfect Legs Muscle Building Workout! 1. Back... Squat: 3 x 4-6 2. Deadlift: 3 x 8-10 3. Barbell Hip Thrust: 3 x 8-10 4. Machine Calf Press: 3 x 8-12 5. Clam: 3 x 10-12show more

315 front squat !!

Fernando Tatis Jr. ends the inning with an impressive... grab! #Postseason (MLB x Nutrafol)show more

Morning guys 💪🏽💪🏽💪🏽

1000 pound club Squat:385 Deadlift:395 Bench:225 Catholic Baseball Riley Carter