A visual of the hamstring and core working while... sprinting. Got this back in 2016 had to share.show more

Do more hill sprints. Hamstring strains are the #1... injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clipsshow more

Clavicular got SCARED and had to call the POLICE... after the stalker he ran over came back to get REVENGE while he was working a 9-5 job 😳show more

Sprinting for hamstring resilience — If regularly ending up... with hamstring tweaks and pulls during practices and competitions, there’s a chance it’s due to lack of task readiness. Try to hit >95% max velocity a handful of times each week to reduce risk of injury.show more

A few days ago I had this thought, what... if I could run Gemini CLI in a browser directly, inside a chrome extension? What if it had real-time access to the live tab to inspect it, review errors in console, or even modify the page to test a visual concept? Got it all working.show more

Hamstring development for soccer and preventative measures should always... be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variationsshow more

The terminal video is going to cook 🤌 Got... the editors locked in my basement for a while working on this one.show more

the concept of sakuya being 9 in 2016 while... nct had already debuted 😭show more

Back to the wild again after TN Foresters safely... rescued this beautiful leopard which had strayed in a habitation and released in the core area of the Sathyamangalam Tiger Reserve, ensuring safety for people and wildlife. Well done Team Sathyamangalam 👍 #TNForest #wildliferescue #leopardshow more

We’re excited to share the OVER roadmap for 2026.... The roadmap is focused on one core objective: scaling a machine-readable, world-scale 3D map of the physical world. Everything we’re building in 2026 ties back to this 🧵👇show more

Finally got back to working on this again (Still... a WIP lol)show more

Rwanda allow me to share how much I got... so thrilled while visiting different mines of different minerals in the different provinces in Rwanda… it had made giant steps in one decade .. it got me soulful rite? 😎show more

Got to dust off the headphones and return to... the old stomping grounds last night. DJ’d for all the familiar faces who made history and broke the curse back in 2016. Was an honor, and so awesome to see everybody. The last time I was in this clubhouse, I was trying to dj while champagne sprayed everywhere and I was under a tarp (last slides). What a year.show more

When I visited NASA Ames back in July I... got a look at this supercomputer simulation showing why SLS has acquired a pair of strakes next to the SRBs. These work as vortex generators that inhibit the large oscillations in the airflow between the core and boostersshow more

This clip of a British Policewoman rocking back and... forth on a rocking horse whilst playing on her phone in somebody’s back garden is the perfect visual example of the state of the UK right now.show more

Shoutout to the cameraman who managed to keep up... in full gear while filming the kids of Weapons sprinting at full speed.show more

“You’ve got wheel damage” Got hit in turn 1... and had to run the rest of the race while steering 45 degrees right to go straight. Still managed a P3 overall and a P1 in the Bronze class! Next race at 5pm CST.show more

Had my last day of chemotherapy this week. After... twelve weeks in and out of hospitals I can finally say I'm ready to get back to the grind. Not planning on wasting a second working to get better than I ever was.show more