ACTIVE SHOULDER MOBILITY - Don’t waste your time holding... passive stretches that only provide temporary results. Here are 3 unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements.show more

Don't waste your time holding passive stretches that only... providing temporary results. Swap them out for these instead!show more

You don’t always need a gym to stay fit... and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.show more

Grip a club in your lead hand. Observe how... twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.show more

A few weeks ago at a house party I... executed a physical feat I was so proud of I literally strutted around the house like a bird afterwards. I want this for you… I really do. Actually one of my favorite parts of non monogamy is having the opportunity to watch people I love experience pleasure…even if it’s not with me. I want everyone I know to feel the pride and joy that’s possible in your body when you are thriving at your full potential! Get into the positions you desire! Go for as long as you want! Leave a little in the tank to strut around afterwards because you DID that shit!!! Would you like to please me…you know… by pleasing you? Buy the Mobility for Riding program… link in bio! #naughtygym #mobilityforriding #mobility #riding #fitness #wellnessshow more

Most people can’t hold a Reverse Plank because their... nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.show more

Most traders think psychology is just “control your emotions.”... It’s deeper than that. Trading psychology is the quality of decisions you make under uncertainty. Can you stay patient when nothing is clear? Can you execute when your setup appears without fear? Can you take a loss without revenge trading? Can you follow your plan when greed tells you to overstay? That is psychology. A bad mindset doesn’t only show in emotions. It shows in: • Overtrading • Moving stop loss • Entering early • Ignoring confirmations • Risking too much • Chasing after losses • Closing winners too soon How to improve your psychology: ▫️Manage your risk When the money at stake is too high for your mind, emotions take over. Risk appropriately and think clearer. ▫️Trade only clear setups Random entries create stress. Clean setups build confidence. ▫️Accept losses before entering Every trade can lose. Once you accept that, losses hurt less and decisions improve. Journal your behavior ▫️Don’t only record profits. Record mistakes, emotions, impatience, greed, fear. Patterns will expose themselves. Detach from daily results ▫️One day means nothing. Consistency is built over many trades, not one session. Build discipline off the chart If you can’t control small habits in life, it becomes harder to control yourself in the market. The market is not only testing your strategy. It is testing your character every single day. GM💜show more

We don’t always associate mobility with speed in sports... performance, but early first round leader Aldrich Potgieter is a good example of how the two can be connected in the golf swing. The bigger the turn a player can make, the longer their “acceleration ramp,” giving them more time to apply force to the club before impact. One of the key physical capabilities we measure in rotational athletes is thoracic spine mobility, which we assess through our Seated Trunk Rotation Test. When he came to TPI, Aldrich tested as well as anyone on the PGA TOUR, demonstrating 65° of rotation to the right and 70° to the left. Our movement screen isn’t predictive of golf skill, but it does help us evaluate the key movement capabilities that underpin the golf swing. While it’s certainly not the only physical quality responsible for his prodigious speed, Aldrich’s exceptional range of motion allows him to make more than a 100° shoulder turn in his backswing, extending that ramp and giving him more time to accelerate the club.show more

It’s been said that 95% of adults over 30... will probably never sprint again. And I understand why. Most guys try it once after years of only lifting weights and then something snaps. They tweak a hamstring, flare up an old knee injury, or strain a calf. And decide, "My body just can’t do this anymore.” But that’s not true. Your body just lost the qualities required to sprint safely. Power Mobility Coordination Tissue tolerance. Tendon stiffness The solution isn’t avoiding sprinting. The solution is rebuilding your capacity in a gradual way. At 49, this is how I approach sprinting now: 1. Mobility before every session 2. Plyometrics before speed work 3. Short hill accelerations first 4. Low volume at first 5. Long rest periods 6. Lift weights consistently 7. Progress slowly The goal isn’t exhaustion. It's to reclaim your athleticism. Because sprinting isn’t just an exercise. It’s one of the most powerful signals of youth, power and resilience your body can express. If you feel like your athletic days are behind you, they aren’t. You just need a better plan. DM me “SPRINT” if you’re a successful man over 40 who wants expert help rebuilding without getting hurt.show more

Deceit is when you declare sovereignty in Finland ,... proclaim to the world that you are in total control of your territory and your economy yet the Nigerian government continues to occupy and control your economy and destiny. You are just a scam , only fools falls for your deceit. Any day IPOB will declare the restoration of Biafra, the entirety of the world will stand still. IPOB doesn't make noise and our enemy won't dictate our next step. We are the people and we shall match with target at the appropriate time. #IPOB #Biafrashow more

Don’t be scared, it’s a nervous system reset People... look at me funny when I do facial yoga in public 🤪 Your eyes are directly connected to your nervous system. Doing vision work is direct nervous system work Most people’s ocular muscles, jaw, and face are chronically tight from stress, screens, trauma, and survival mode. Rolling the eyes (bringing the eyes to end range in an upward position), stretching the face, opening the jaw, and releasing tension patterns helps improve circulation, relax’s the nervous system, sharpens focus, and improves vision over time. If you can bring your eyes to their end range and look as high as you can in the most painful spot, a lot will align for you! Good things will happen :) Untie your knots!show more

A lot of you are new here. So let’s... talk about Genesis and why you should care. Genesis is our first points season and it's already well underway with 48 days left. It’s how we’re distributing $TRWA, Tharwa’s governance token, to the people actually using the protocol in its earliest days. For Season 1, there are four ways to earn: → Mint thUSD. Our AI assisted, RWA backed stablecoin at the core of the protocol. → Provide liquidity to selected thUSD pairs. This strengthens thUSD’s markets. → Bring in referrals using your custom link to grow the network. → Hold your positions. Longer holding means bigger multipliers. Only these four actions count towards Genesis Points. At the end of the season, your points translate into your share of a fixed $TRWA allocation. Rewards will be vested over time to avoid adding sudden sell pressure to existing $TRWA holders. This is not just a payout. It is governance power, the ability to vote on vault parameters, fee structures, and future products. We will give plenty of notice before the snapshot, so you will know exactly when your final score is locked in. The people who shape Tharwa’s future will be the ones who showed up in Genesis. Start Here:show more

1. Start by training ChatGPT as an academic writing... assistant. You can do this with Custom Instructions. Open ChatGPT, click on your profile photo, and select Custom Instructions. Paste the following Custom Instructions in ChatGPT: What would you like ChatGPT to know about you to provide better responses? Introduction: I am an [experienced academic /scientist] with a PhD in [your field]. I work as a [your current academic status] at the [name of your university]. Research Interests: My current research project looks at [details about your project]. I also teach undergraduate and graduate courses on [details about the courses you teach]. In the past, I have published work on [a few details about your published work]. You: You are going to act as my research assistant. You will help me with brainstorming research questions, simplifying complex topics, mock peer review, and polishing academic prose. You will help me with critiquing drafts of the papers I am working on. You will also engage with me in a Socratic dialog and challenge my opinions so that I am aware of any blind spots I may have. Based on our conversations, you will suggest new and exciting directions that I can develop my work in. How would you like ChatGPT to respond? You will respond like an academic colleague. Any claims, opinions, or figures that you cite in your responses must be cited with reference to an authentic and published source. You will never make up any sources of your own. If you are unsure about a source, you will say that you don’t know. You will never say you are an AI model since I already know that. Repeating it is a waste of both time and resources. Your responses should be clear and precise, and you will never use more words than are necessary. You will always be very economical with words, but you will not compromise on clarity and precision of your answers. You will follow my instructions strictly. If I ask you to limit your answer to two sentences, your answer must be two sentences only.show more

For my friends that have an issue with white-knuckling... their pistol (example pic on the right), give this a try. Once you understand physically that it’s not going to jump out of your hand, the mental part will immediately click. All you need to do to retain the pistol is touch your thumb and middle finger. Then, return to your proper 2 handed support grip. You’ll see immediate improvement. Sometimes I describe grip pressure as holding a soft-boiled or raw egg. Your hands are locked firmly together, but don’t squish the egg between your palms. (Don’t do this with a Deagle!🤣) I’m not here to show off flashy stuff, so I went with something many people have. The only flashy stuff I’m going to post are my mini-horses.show more

Step into the future of Toronto’s next ambitious waterfront... community! Big changes are already underway at Quayside, and we’ve built a new immersive experience to help you see what’s taking shape. Waterfront Toronto is building the infrastructure and public spaces needed to support new homes at Quayside and planned transit across the eastern waterfront, and this interactive tool lets you explore that at your own pace. From greener streets to people‑first mobility and unforgettable public spaces, explore how we are laying the foundation for a vibrant new community — starting with the essential infrastructure and public realm now under construction. 💚 Leading with Ecology: lush green corridors + biodiversity 🟧 Creating Connections: new local streets + improved mobility networks 💙 Memorable spaces: inclusive public spaces + Indigenous placekeeping Whether you live nearby or just love watching the waterfront evolve, dive in and explore the future of Quayside. Let us know what you are excited about! Here's the link: Video in this post and the experience has no sound🔇 Video description: A snapshot of Quayside Infrastructure and Public realm immersive experience, introduction section, visualizing Toronto's skyline from CN Tower in downtown to the end of Queen Quay East, revealing the Quayside Project site at the end.show more

Here are the steps to create this animation: 1.... Design and model your own mech in Plasticity. 2. Import the model into the animation software 3ds Max. 3. Create the animation on your own. 4. Render and export the monochrome model animation. 5. Make the final render for reference. 6. Use Seedance 2 to re-render your monochrome model animation according to the reference render you provided. Summary: In this workflow, Seedance 2 acts as a renderer that saves you hours of rendering time. All other work has to be done manually by yourself. Don’t blindly believe that AI can fully produce mech animations for you — it simply cannot do that.show more

#OneContestAlert!! An awesome challenge for you guys. With a... surprise at the end! 😉 You just have to create a hook step for our jingle "#ChaloBaatKarteHai". Simple, right? Steps to qualify: 1. Create a hook step or master the one shared here. 2. Shoot a quick video of your hook step. (Be creative, Be You!!) 💃 3. Tag #ChaloBaatKarteHai and post your entry here! Announcement Date: 3rd July 2023. 🤩 Whoever wins the challenge, will be awarded with a prize, which will obviously be a huge SURPRISE! Let's win this One!! 🔥🔥 *Disclaimer* We are going to decide the winner based on creativity and that tickles the dance bone in us. So, make sure to have fun!! #challenge #Dance #music #ContestAlertshow more

Season 2 of Valiants: Tap-Tap is here!🌟 It’s time... to dive into the new and exciting world of Valoria! Here’s everything you need to know: Now available here! 🔥 New Points Store Your efforts in Season 1 have paid off. Now, you can use your store points to redeem amazing rewards. What will you find? Surprise boxes containing exclusive items in Valiants: Tap-Tap and Valiants: Arena, NFTs that you can trade in the future, and a portion of the $VGN Airdrop allocation. Important: For now, the boxes can only be purchased, but soon you’ll be able to open them to discover what’s inside. Stay tuned for updates so you don’t miss anything! 🕒 🎁 Wild Spin - Spin and Win Introducing the new **Wild Spin**, where each spin could change your fate. Spins will be awarded based on the activity and performance of your friends with a good User Score. So, stay active and keep connecting with your teammates to maximize your chances! What can you win? Experience, unlocks, and even USDT prizes that you can withdraw directly to your airdrop wallet. Tip: Use your USDT winnings to purchase additional spins and keep the wheel turning. How far will your luck take you? 🎰 💥New Valiants and Items The battle in Valoria heats up with the arrival of new Valiants and accessories. These exclusive items will allow you to explore new strategies and challenge your opponents like never before. 📋 Patch Notes Not only are we introducing new features, but we’ve also made several improvements and adjustments to provide you with a smoother and more satisfying gaming experience. Here are all the details: - Daily Combo Changes: The combo is now linear, meaning the challenge has increased. Can you keep up the streak? This change is designed to reward the most skilled and dedicated players. - Daily Login Update: Starting from day 10, the rewards get even better. Don’t miss a single day to maximize your benefits! We’ve also adjusted the progression so that each login brings you closer to more significant rewards. - Complete UI Redesign: We’ve revamped the entire user interface to make it more intuitive and visually appealing. Additionally, you can now choose between two visual themes: the serenity of Kai or the energy of Mimi. We’ve even added some music to accompany your adventure! These improvements are designed to make your time in Valoria even more enjoyable. We hope you love them as much as we do! ✨Don’t miss out on this new adventure! Explore all the new features in Season 2 and discover how to dominate the new world of Valoria. Remember, every decision can bring you one step closer to victory. See you in the game!🔥show more

I know kudala nisithi congratulations but I’m posting again... to motivate a bestie that wants to start. Intermittent fasting (16:8). No processed sugar, low carbs. I kept it at 2 meals a day, mostly chicken and vegetables. 1st meal at 1pm, last one before 8pm. Exercise, I only did those 30 minutes fast walking exercises on YouTube in the morning. Pro tip: You’re probably not hungry you’re just thirsty and you must only eat when you feel like your soul is leaving your body😭joking 😭 Don’t restrict yourself too much, you can have a snack here and there, a glass of something on the weekend. Make it more of a lifestyle than a chore and you will enjoy every minute of your journey. All the best🌸show more

🚨Time Capsule Update⏰ On February 28, 2026 at 5pm... EST, we will be taking an official snapshot of all wallets holding Time Capsules⏳ This snapshot will determine eligibility for the upcoming Redemption Window, which is scheduled to open shortly after trading pauses. To ensure fairness and accuracy: 🔹Trading on TradePort will be temporarily halted during the Redemption Window/process 🔹Only wallets holding at the time of the snapshot will be eligible! More details on redemption mechanics will follow soon. Make sure your Time Capsules are in the wallet you intend to redeem from before February 28. The future and legacy of the TC is about to begin! Beyond the redemption of the current prizes to the lucky winners . The DeLorean Time Capsules will provide major utility, exclusivity and offer on-going rewards as a staking multiplier 😎⚡️ Team DeLorean Labsshow more