Banded Back Bend Work. Start slow with static holds... and controlled reps, then work on speed and acceleration for a high performing spine.show more

Slow and controlled body during the stride, then a... fast and explosive turnshow more

Celebrating this one. And then back to work.

Had a great day today! Started off at church... with my family and then was able to step back onto my high school field and work with these awesome kids. Such a blessing to go back and see where everything started Muskego Football Muskego Footballshow more

TEMPO WORK 🔥 I like to train movements with... a slow eccentric (lengthening/stretch) and explode up to: — work time under tension for muscle growth — control load (weight) to build strength — train both slow and fast twitch muscle fibers for functionalityshow more

Imagine if America had walkable, clean, safe cities with... strong gun laws, affordable housing, high speed rail and yes vending machines that serve both hot and cold drinks. It’s possible but we need to stop electing people who say government can’t work- then make it not work.show more

Work and play at remote locations with Starlink high-speed... internet. Now available anywhere in the US. Visit Starlink to get started.show more

If you want one stretch that hits everything, do... this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlledshow more

having a nightmare about work and then waking up... and going to workshow more

For 99% of MS/HS kids. Speed work is simple.... Stop running kids in the ground wondering why they’re still slow. Race/time sprints at max speeds and intent. Let athletes rest :60 for every 10 yards. Keep distances 10-40 yards of 4-10 reps (build up over time)show more

Target In Your Mind and Work Long Time On... A Cold Or Slow Fire = SUCCESS. 🧿show more

Crush Your Leg Day: The Ultimate Leg Workout. 1.... Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.show more

Everything I do that the training orthodoxy officially forbids:... - Four to six reps for everything, back to biceps, no rep-range variety - Two or three hard sets per exercise, then I stop - No arm day. The arms get a little work, often, and grow fine - No slow negatives. Down under control, then drive it up - Abs trained with added weight and low reps, like a normal muscle - The Smith machine, on purpose, without shame - Fasted, first thing, no pre-workout anything - No deloads, no muscle confusion, no periodised misery - In and out inside the hour, a few days a week Every item on that list is a heresy to somebody with a certification and a supplement discount code. The muscle has read none of the certifications. It responds to load and goes home.show more

Estonia’s P4P high-speed missile interceptor drone has been tested... in Ukraine. Developed by Tallinn-based Alatyr Group, the system is designed to intercept jet drones flying around 500 km/h. It uses vertical takeoff with four electric motors, then engages a rocket booster for high-speed pursuit, combining multicopter launch flexibility with missile-style acceleration. #Ukraineshow more

Speed option work for the QBs and RBs. A... new addition to the offense for Joe Burrow 👀? #Bengalsshow more

6 months and i’m deadlifting 225 for REPS!! i’m... really HER! 👩🏾‍🍳 and S/o to oomf that introduced himself and let me work in a set 🎉show more

My 15 year old is hitting Banded Safety Squat... Bar (SSB) Squats with 135 lbs for a triple. It is the middle of summer break and instead of sleeping in like most adults do, he is up at 5:00 AM getting the work in. Teaching him that consistency and discipline start early.show more