Bros out there doing 3 sets of possessions

Bros doing 5 sets of "who's your daddy?"

How to build an INSANE Chest & Back: (Free... weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that pointshow more

bros, please be careful out there. always confirm age

Snatched bros scooter just like that, be careful out there.

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise:... 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 repsshow more

one of my favorite possessions from last night: OKC... sets a double drag that gets McCain going down hill, he Nash dribbles out, passes it to a relocating iHart & they seamlessly flow into a zoom action (pin-down followed by a DHO) that ends with an Isaiah Joe movement 3.show more

Bro doing 8 sets of walk em down😭😭

3 sets of pure babygirlism

It’s actually WILD how many people are still doing... 4 sets (or more) of a single exercise in a single session This is a SUREFIRE SIGN that individual is NOT training hard enough 2 sets is often the answer 3 sets of sometimes the answer 4 sets or more is almost NEVER the answershow more

Top 4 Shoulder Exercises! 1. Lateral Raise: 4 sets... of 8-12 reps 2. Seated Bent-Arm Lateral Raise: 3 sets of 8-12 reps 3. Military Press: 4 sets of 8-12 reps 4. Side Lying Lateral Raise: 3 sets of 8 reps Slow, controlled movement. 4 sec negatives.show more

3 sets of ripping the penjermin

Try this exercise to get the most out of... your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.show more

Serious request for a quote. I need two sets... of these, (8 beds total) for two rooms. Anyone out there that can help?show more

what are you doing down there !! :’3

bros doing god’s work

No serious person does 4 sets of a single... exercise in a single session Given everything we know now, it simply makes ZERO SENSE to do so There are very few exceptions to this 1 set on occasion 3 sets some of the time 2 sets a lot of the time IYK….YKshow more

Another Nick Walker GEM: “I do 2…MAYBE 3 sets”... One day you guys will realize this: 2 sets is the answer MOST of the time 3 sets is the answer SOME of the time 1 set is OCCASIONALLY the answer 4+ sets is almost NEVER the answer (Talking sets of a single exercise in a single session)show more