(Cable) Rope Pulldown #Tricep #Cable #Gym #personaltrainer #lafitness

Lat pulldown also known as seated cable pulldown on... a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gymshow more

Cable Triceps pulldown!!

Cable Triceps pulldown!!

Cable Triceps pulldown!!

If you're training triceps on a dual cable setup,... might as well do a crossbody tricep extension using the cable rather than using the rope. Not only will you get an isolation movement so you're able to train each tricep independently of each other, but this should feel a lot more comfortable on your shoulder if you find the rope to be too restricting. #FYP #fitness #bodybuilding #gymshow more

💪 Cable Pulldown Variations for a Killer Upper Body... Day! 🔥🏋️‍♀️show more

Cable Rope Pull Variations KNOW THE DIFFERENCE‼️

Every man has 2 lives The second begins when... he buys himself a pair of Ankle Cuffs on Amazon and starts using them for… - Tricep Push-Downs - Seated Low to High Cable Flys - Cable Rear Delt Flys - Cable Lateral Raises - Etc These unlock SO MANY GAINSshow more

Every man has 2 lives…. The second begins when... he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINSshow more

Reply to @plantladyerg hope this helps. Setting up a... dual cable cross body tricep extension. #triceps #tricep #tricepworkout #tricepextension #tricepexercise #fittok #formtips #exercisetips #fitness #gymgirl #weightlifting #upperbody #fitnessroutine #workoutroutineshow more

Do This Routine for a Warrior's Physique! 1. T-bar... Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12show more

Best Muscle Building Workout Routine 🔥 1. T-bar Row:... 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12show more

Build Real Strength: Power Up Your Upper Body🔥 1.... T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12show more

The Only Upper Body Workout Routine You Need🔥 1.... T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12show more

MORE INFO 👇 Here’s how to upgrade your dual... cable cross tricep extensions for max tension: 1️⃣ Lower the cable – Aligns resistance with your tricep’s natural path. 2️⃣ Take two steps back – Creates constant tension through the full range of motion. 3️⃣ Hinge forward slightly – Locks your body in place and stops your shoulders from taking over. Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #triceps #gym #gymtokshow more

Cable crunch check list ✅ - Using @liftoff_app to... see my rank - - #cablecrunch #abs #abworkout #gym #fitnessshow more

I love using the straight bar with my grip... at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.show more

Athletic core exercises! Here are some cable core exercises... you can add to your routine. 1️⃣ Half Kneeling Rope Overhead Lateral Bendshow more

Spencer Pratt found his burned cable box that the... cable company demanded back.show more