Chest and Back day 👏🏾

Upper body day focused on chest, back, shoulders and arms.

First day back in the gym had to be... chest and bi’sshow more

1. Workouts (2–3x/day) Each session started with a 1-mile... jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...show more

Chest and Back Combo!

Chest and Tricep day

Chest and tricep workout day

Chest, Shoulders and Upper Back Workouts

And it was chest day, but the back looked... good so here it is #bodybuilding #bodybuilder #muscle #fitness #gym #FitnessMotivation #gymmotivation #bodybuildingmotivationshow more

Chest Day, Best Day

Chest day = the best day?

Chest & back 💥 (More back than chest actually,... I need to improve it)show more

Posture problems don’t start in the back. They start... with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇show more

Stud throws it back 🔥😳👏🏾

Chest day pump

chest day 🫡

Chest day 💗

Chest day 💪🏼

Full Chest day

Chest Day 😤

Chest day tn