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Posture problems don’t start in the back. They start with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇

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Wellness Xplorer

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30,310 görüntüleme • 7 ay önce •via X (Twitter)

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Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇
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Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇

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A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees. Fix it! That’s all. Warning: these are not easy to do 👇🏼
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A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees. Fix it! That’s all. Warning: these are not easy to do 👇🏼

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4 simple exercises to fix your posture and build a stronger, healthier back. Start today👇
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4 simple exercises to fix your posture and build a stronger, healthier back. Start today👇

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Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
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Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

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The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.
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The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

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Back hurting? core too weak? try this 👇
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Back hurting? core too weak? try this 👇

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Stiff hips from sitting all day? 😩 It’s not the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇
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Stiff hips from sitting all day? 😩 It’s not the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇

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It's a blustery day out there, with winds strengthening along coasts in the west this evening and into northwestern parts to start Sunday 👇
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It's a blustery day out there, with winds strengthening along coasts in the west this evening and into northwestern parts to start Sunday 👇

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HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.
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HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

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The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇
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The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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❌ hips always feeling tight? start working on how well they move. if squats, lunges, or getting down to the floor feel restricted, give your hips some focused attention. your hips work as part of a system. 👉 glutes 👉 hamstrings 👉 pelvis 👉 core
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❌ hips always feeling tight? start working on how well they move. if squats, lunges, or getting down to the floor feel restricted, give your hips some focused attention. your hips work as part of a system. 👉 glutes 👉 hamstrings 👉 pelvis 👉 core

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Florida’s Bull Rush OL Drill Start engaged and with high posture (worst case scenario). Sink hips and regain leverage. Via Nick de la Torre
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Florida’s Bull Rush OL Drill Start engaged and with high posture (worst case scenario). Sink hips and regain leverage. Via Nick de la Torre

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lumbar support helps to increase stability and improve posture 👇
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lumbar support helps to increase stability and improve posture 👇

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This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
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This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

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This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
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This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

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Since Midjourney announced that they support creating videos with specific start and end frames, I had to try it. So I retextured the images with the JSON below and then used start and end frames to create a short video! Prompt 👇
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Since Midjourney announced that they support creating videos with specific start and end frames, I had to try it. So I retextured the images with the JSON below and then used start and end frames to create a short video! Prompt 👇

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