Chest and Back day 👏🏾

First day back in the gym had to be... chest and bi’sshow more

1. Workouts (2–3x/day) Each session started with a 1-mile... jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...show more

Chest and Tricep day

Chest and Back Combo!

Chest and tricep workout day

Chest, Shoulders and Upper Back Workouts

And it was chest day, but the back looked... good so here it is #bodybuilding #bodybuilder #muscle #fitness #gym #FitnessMotivation #gymmotivation #bodybuildingmotivationshow more

Chest Day, Best Day

Upper Body Gym Workout For Chest Back And Arms.

Chest day = the best day?

Chest & back 💥 (More back than chest actually,... I need to improve it)show more

Posture problems don’t start in the back. They start... with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇show more

Stud throws it back 🔥😳👏🏾

CHEST DAY 💪🏻

Chest Day 🤩

Chest day workout.

Chest day, km ?

Chest day vibes

Chest day ☺️

Chest day 🖐🏻