Cross has 2 on 1 wrist control, preventing Parnasse... from establishing control in the clinch So Parnasse picks up his leg with the other hand, forcing Cross to let go with one hand, now Parnasse can connect his hands for a single legshow more

Topuria's first 7 wins were submissions 6 in the... first round! Watch him set up a mounted triangle below Ilia starts punching His opponent covers so Ilia gets wrist control Now Ilia can push the arm down and throw his left leg over the shoulder for a mounted triangleshow more

Some neat clinch work from both Silva and Allen.... Allen lands a big knee to the jaw, then Silva gets 2 on 1 wrist control, angles his shoulder in to force separation, and spins on the way out.show more

I Ain’t Gon Lie, DDG A Certified Genius With... His Social Media Presence. He Uploaded The Hardest Angle From His Show To His Instagram & Has His Camera Man Record Both For The Live (In One Hand) & For The Gram (In The Other Hand). GOAT! 🐐🎶show more

jeno who says hardest part of wind up was... learning how to get angry naturally, jeno who attends the scared puppy and showers it with love, jeno who hikes up his leg so bomi doesnt fall, jeno who holds his hand under the toy so it doesnt drop....not a single bad bone in his body😭show more

Line hops involve quick hops with most of the... work coming from your feet and ankles. These can be used in rehab for various lower body injuries or for performance purposes. Here is an 8-level progression: 1. Double Leg in Place 2. Double Leg Forward & Backward 3. Double Leg Side to Side 4. Double Leg Figure 8 5. Single Leg In Place 6. Single Leg Forward & Backward 7. Single Leg Side to Side 8. Single Leg Figure 8show more

Another easy to set up Hurling themed game for... the u5’s-7s. 1 team Knock down the cones with the noodles with their hurling hand & 1 team picks up the cones with their hurling hand or ball hand. Hurling is easy to coach. Make it fun and let them play.show more

Everyone Was Impressed 😭 The other one with a... yellow hoodie has his hand in his pocket and we know why... In the morning, it's 3k or ALL RISE... up to you brothers🤞🤞show more

A harrowing scene of a Palestinian father trying to... cross the Israeli wall that separates him from his wife, lifting his young daughter so she can reach her mother and reunite with her on the other side of the wall.show more

Crush Your Leg Day: The Ultimate Leg Workout. 1.... Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.show more

The way qiu never once judged eliot for jumping... around so much and getting scared by jumpscares every 2 secs..instead his hands softly patted ah xing's back and his other hand held hands for comfort, a soft smile on qiu's face with a kiss in the hair🥹show more

Pistons screaming for a carry on this Mitchell drive.... Problem is, he loses control of the dribble, at which point he can take as many steps as he likes as it floats alongside his body. From there, he's allowed to gain control with ONE hand and dribble it again.show more

the concept of now driving with one hand bcs... in the past he didn’t know how to connect his phone to the car and had to hold it dhxhdhshshs you’re a dangershow more

Tremendous eyes from Kyle Hamilton as the quarters safety... in Cover 8 He sees the 2 from his side (Shakir-10) go inside & under, so he gets his eyes to the other side of field, picks up the 1 on a dig, eyes the QB for the throw, then drives accordinglyshow more

One of my favorite things Van did last night.... Use the crucifix to break the single leg. A more grappling minded fighter might have tried to turn over into the crucifix, but this would be a mistake against someone as slick as Tsuruya. Against great scramble grapplers, why risk them trying to regain position on top? Instead, Van relinquishes control of the arm with his legs, posts against the shoulder to create space and prevent him from coming back in on the leg, to stand up.show more

The Pirates haven’t won a Paul Skenes start in... over a month and are currently trailing the Marlins 2-1… Skenes has seen a dip in his fastball velocity this season and nobody in Pittsburgh seems to notice he’s holding the baseball with a different set of muscles this year…. Here he is last June holding the baseball with his interossei muscles (left video) compared to his flexor digitorum superficialis today (right video)…. The interossei originate on the hand, the FDS originate on the humerus…. This is why his hand & wrist orientation is so different at the top of his motion as well as at his follow through….show more

THE HAND IN HIS POCKET LINING UP WITH THE... FITTED WAIST ON HIS JACKET UGHHH A MAN WHO KNOWS HOW TO DRESSshow more

Soaking up the sun never felt this intense. ☀️🍹... A perfect drink in her hand… and from the other side? Full remote control of Ferri under her swimsuit. She lounges—the other one plays. Summer just got hotter. 👉 Ready to take control? #Lovenseshow more

Austin Bashi fights tonight Before he went to the... UFC he won IBJJF No Gi Worlds at brown belt He's great at attacking the back Watch his hand fighting here Bashi cross grips with his right Then he passes Vargas's left to his own left hand Now Vargas can't stop the chokeshow more