Dad rock and zercher squat

Zercher Squat. Most comfortable squat pattern once you get... past the elbow discomfort.show more

500 pound Zercher pick and squat I would say... this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ftshow more

I have terrible news. I fear zercher good mornings... have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.show more

RDL Squat, and Sumo Squat - Know the Difference!

I don’t agree Before squat shoes and after squat shoes

ok excuse the dad rock hour but no one... is home and traffic is loud- love this smokey eye tho lolshow more

The Zercher March is becoming one of my favorite... exercises. ✅Core Development ✅ Rotary Stability ✅Glutes/hips/knee health ✅ Back and Bicep developmentshow more

Normal squat ❌ Squat on LEGO ✅

10-26-25 : 500LB Squat 11-12-25 : 25LB Squat But... it felt damn good to break a sweat and train againshow more

I’m proof that you can never separate a girl... from her divorced dad rock 🖤show more

“Can you squat down?” And Dani just 😭😭

Saquon Barkley and Jalen Hurts fighting for the squat rack

11-year-old Dwayne "The Rock" Johnson sitting in the crowd... watching his dad wrestle in 1984show more

11 year old Dwayne "The Rock" Johnson sitting in... the crowd watching his dad wrestle in 1984show more