Dad rock and zercher squat

Bro does a 750lb zercher squat 🤯

Zercher Band Squats > Goblet Squat SKG_Strength #strengthcoach #develop

500 pound Zercher pick and squat I would say... this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ftshow more

I have terrible news. I fear zercher good mornings... have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.show more

Was experimenting with some Dynamic Squat movements today and... I am liking the banded Zercher. Could fit in good to a "game day" lift. Paired well with a med ball granny if you had the space. Also could see it fitting within a French Contrast Method for Total body as the loaded plyo. #strengthandconditioning #strengthandconditioningcoach #zercher #zerchersquat #inseasontraining #footballtraining #gamedaylift #txhsfb #footballcoach #footballplayershow more

RDL Squat, and Sumo Squat - Know the Difference!

I don’t agree Before squat shoes and after squat shoes

Front Squat 405x2 For at least a decade, I... have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as thatshow more

The Zercher March is becoming one of my favorite... exercises. ✅Core Development ✅ Rotary Stability ✅Glutes/hips/knee health ✅ Back and Bicep developmentshow more

ok excuse the dad rock hour but no one... is home and traffic is loud- love this smokey eye tho lolshow more

Why can't American soldiers march in step? And what... was with the dad rock? Put to shame by Korean women. Embarrassing.show more

10-26-25 : 500LB Squat 11-12-25 : 25LB Squat But... it felt damn good to break a sweat and train againshow more

Normal squat ❌ Squat on LEGO ✅

I’m proof that you can never separate a girl... from her divorced dad rock 🖤show more

“Can you squat down?” And Dani just 😭😭

11-year-old Dwayne "The Rock" Johnson sitting in the crowd... watching his dad wrestle in 1984show more

Saquon Barkley and Jalen Hurts fighting for the squat rack

Video 1 = How NOT to Squat Video 2... = How to Squat properlyshow more

11 year old Dwayne "The Rock" Johnson sitting in... the crowd watching his dad wrestle in 1984show more