Dad rock and zercher squat

Bro does a 750lb zercher squat 🤯

Zercher Band Squats > Goblet Squat SKG_Strength #strengthcoach #develop

Zercher Squat. Most comfortable squat pattern once you get... past the elbow discomfort.show more

500 pound Zercher pick and squat I would say... this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ftshow more

I have terrible news. I fear zercher good mornings... have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.show more

Was experimenting with some Dynamic Squat movements today and... I am liking the banded Zercher. Could fit in good to a "game day" lift. Paired well with a med ball granny if you had the space. Also could see it fitting within a French Contrast Method for Total body as the loaded plyo. #strengthandconditioning #strengthandconditioningcoach #zercher #zerchersquat #inseasontraining #footballtraining #gamedaylift #txhsfb #footballcoach #footballplayershow more

RDL Squat, and Sumo Squat - Know the Difference!

I don’t agree Before squat shoes and after squat shoes

Front Squat 405x2 For at least a decade, I... have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as thatshow more

ok excuse the dad rock hour but no one... is home and traffic is loud- love this smokey eye tho lolshow more

Why can't American soldiers march in step? And what... was with the dad rock? Put to shame by Korean women. Embarrassing.show more

The Zercher March is becoming one of my favorite... exercises. ✅Core Development ✅ Rotary Stability ✅Glutes/hips/knee health ✅ Back and Bicep developmentshow more

Normal squat ❌ Squat on LEGO ✅

10-26-25 : 500LB Squat 11-12-25 : 25LB Squat But... it felt damn good to break a sweat and train againshow more

I’m proof that you can never separate a girl... from her divorced dad rock 🖤show more

“Can you squat down?” And Dani just 😭😭

Saquon Barkley and Jalen Hurts fighting for the squat rack

11-year-old Dwayne "The Rock" Johnson sitting in the crowd... watching his dad wrestle in 1984show more

11-year-old Dwayne "The Rock" Johnson sitting in the crowd... watching his dad wrestle in 1984show more