Did you know sauna can activate the parasympathetic nervous... system, helping your body shift into recovery mode after intense training? Sauna helps trigger the recovery shift.show more

108 Hz + Harmonics — A Deeper State of... Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.show more

Here's an exercise to help you with box breathing.... Breath with the dot and follow the instructions. This can help you to exit fight or flight mode from your sympathetic nervous system and help you enter rest and digest mode from your parasympathetic nervous system. #thursdayvibesshow more

post-legday recovery at the spa💪🏼 what’s your go-to recovery... after an intense training session? #snow #legday #workout #longevityshow more

Almost nobody talks about this. There’s a point on... the roof of your mouth that can shift your entire nervous system. When you give the cranial system the right reference point, the body can start reorganizing itself. Sometimes the smallest inputs create the biggest changes.show more

Recovery is key to staying at the top. Sauna... sessions, ice baths, and tracking it all with my WHOOP helps me to hit that green recovery zone! What was your top Recovery tool in 2024? Fueling up for an even better 2025 — let’s make it happen! #Adshow more

Auto Shift allows your chainring to move independently from... your cranks, so you can shift without pedaling. Integrated with your Eagle Transmission, it monitors your riding & pedal speed to shift automatically, keeping you in the right gear and focused on the trail. #SRAMshow more

VAGUS NERVE TEST: When you hum, you vibrate the... vagus nerve, calm your system, and bring your body back into coherence. It’s one of the simplest tools to reset stress, emotions & tension anytime, anywhere. Try humming for 5 min today and feel the shift.show more

Bringing you all on the inside for a first-hand,... behind-the-scenes look at some of the latest and greatest recovery options the Broncos are providing their players in their new $175 million state-of-the-art facility. This allows their players to recover as hard as they train. Too many athletes miss the boat on this and only recover when they have an injury or do minimal amount. As hard as you train, recovery harder!!! You’ve got to outwork the world in all areas and that includes how you take care of your body. Check these out… Cryo-room — Not a cryochamber but a whole room. Dry float tank — I’ve only been in ones where you are immersed in water, have never seen a “dry” version until today. The Ammortal Chamber — a high-end, futuristic biohacking pod that combines five core non-invasive wellness technologies into a single 25-minute, zero-gravity session designed to accelerate muscle recovery, reduce stress, and promote deep nervous system reset. This absolutely calmed down my nervous system so my body could heal itself. Hyperbaric chamber — I do this couple times a week back home to try to repair damage done to my brain and overall recovery. Makes a huge difference in how I bounce back each week. Other amenities: Did 25 minute sauna at 185 degrees, their water area of their hot and cold plunge pools is fantastic! They also have sleep pods for quick recovery naps and a ton more. I cannot thank Beau Lowery and his incredible player health and performance staff enough for helping me out and showing me all the bells and whistles #broncos #recovery #training #nfltrainingcampshow more

Redefine your wellness without touching your bank account. Did... you know you can use your HSA/FSA pre-tax dollars for your CUDIS ring? Level up your recovery and anti-aging routines before your funds expire!show more

You can only imagine the smell of these socks... after my 12 hour shift 👃👊 👉show more

Don’t be scared, it’s a nervous system reset People... look at me funny when I do facial yoga in public 🤪 Your eyes are directly connected to your nervous system. Doing vision work is direct nervous system work Most people’s ocular muscles, jaw, and face are chronically tight from stress, screens, trauma, and survival mode. Rolling the eyes (bringing the eyes to end range in an upward position), stretching the face, opening the jaw, and releasing tension patterns helps improve circulation, relax’s the nervous system, sharpens focus, and improves vision over time. If you can bring your eyes to their end range and look as high as you can in the most painful spot, a lot will align for you! Good things will happen :) Untie your knots!show more

Can you shift your weight immediately on the catch?... This shift sells side jab and is one of my favorite movements to teach. The timing is awkward and awkward is effective in basketball.show more

Use the hip rock to shift the defender, then... take off into the space you create Comment “IMPROVE” and I’ll send you access to my training community with 500+ drills and workouts. Make sure you’re following so I can DM you the linkshow more

Speed did a free-fall onto a tight net and... was unresponsive after, wheezing while his body LOCKED UP from the Shock 😳👀 Pray for a speedy recovery 🙏show more

Stand on one leg. Close your eyes. Count to... 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =show more

Two things I didn’t include in the tutorial In... Ghostty you can zoom into any panel with Cmd+Shift+F This is useful when you want to focus on a single Claude Code session and temporarily hide the rest You can also open the command palette with Cmd+Shift+P to quickly access actions without remembering every shortcutshow more

New auto order: Trigger Buy 🎯 Set the price... you want to buy at. When the token hits it, Moby automatically buys at market, even when the app is closed. Your trigger is shown directly on the chart, so you can see exactly where your order will activate. Set your price. Moby handles the rest. 🐋show more

Dear Vehicle owners, Did you know that with the... Nigeria Police Force's e-CMR system, we can receive instant alerts for stolen vehicles? If your vehicle is registered, simply log into your profile on the e-CMR portal and flag it as stolen. This action sends an immediate nationwide alert to all police formations, enhancing the chances of swift recovery. • How to Flag Your Vehicle: 1. Visit e-CMR Portal. 2. Log in and select 'Requests'. 3. Click 'Flag if Stolen' for your vehicle. Stay safe and secure #Vehiclerecovery #eCMRshow more