Did you know sauna can activate the parasympathetic nervous... system, helping your body shift into recovery mode after intense training? Sauna helps trigger the recovery shift.show more

108 Hz + Harmonics — A Deeper State of... Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.show more

Here's an exercise to help you with box breathing.... Breath with the dot and follow the instructions. This can help you to exit fight or flight mode from your sympathetic nervous system and help you enter rest and digest mode from your parasympathetic nervous system. #thursdayvibesshow more

post-legday recovery at the spa💪🏼 what’s your go-to recovery... after an intense training session? #snow #legday #workout #longevityshow more

Almost nobody talks about this. There’s a point on... the roof of your mouth that can shift your entire nervous system. When you give the cranial system the right reference point, the body can start reorganizing itself. Sometimes the smallest inputs create the biggest changes.show more

Recovery is key to staying at the top. Sauna... sessions, ice baths, and tracking it all with my WHOOP helps me to hit that green recovery zone! What was your top Recovery tool in 2024? Fueling up for an even better 2025 — let’s make it happen! #Adshow more

Auto Shift allows your chainring to move independently from... your cranks, so you can shift without pedaling. Integrated with your Eagle Transmission, it monitors your riding & pedal speed to shift automatically, keeping you in the right gear and focused on the trail. #SRAMshow more

VAGUS NERVE TEST: When you hum, you vibrate the... vagus nerve, calm your system, and bring your body back into coherence. It’s one of the simplest tools to reset stress, emotions & tension anytime, anywhere. Try humming for 5 min today and feel the shift.show more

Redefine your wellness without touching your bank account. Did... you know you can use your HSA/FSA pre-tax dollars for your CUDIS ring? Level up your recovery and anti-aging routines before your funds expire!show more

You can only imagine the smell of these socks... after my 12 hour shift 👃👊 👉show more

Don’t be scared, it’s a nervous system reset People... look at me funny when I do facial yoga in public 🤪 Your eyes are directly connected to your nervous system. Doing vision work is direct nervous system work Most people’s ocular muscles, jaw, and face are chronically tight from stress, screens, trauma, and survival mode. Rolling the eyes (bringing the eyes to end range in an upward position), stretching the face, opening the jaw, and releasing tension patterns helps improve circulation, relax’s the nervous system, sharpens focus, and improves vision over time. If you can bring your eyes to their end range and look as high as you can in the most painful spot, a lot will align for you! Good things will happen :) Untie your knots!show more

Can you shift your weight immediately on the catch?... This shift sells side jab and is one of my favorite movements to teach. The timing is awkward and awkward is effective in basketball.show more

Speed did a free-fall onto a tight net and... was unresponsive after, wheezing while his body LOCKED UP from the Shock 😳👀 Pray for a speedy recovery 🙏show more

Stand on one leg. Close your eyes. Count to... 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =show more

Two things I didn’t include in the tutorial In... Ghostty you can zoom into any panel with Cmd+Shift+F This is useful when you want to focus on a single Claude Code session and temporarily hide the rest You can also open the command palette with Cmd+Shift+P to quickly access actions without remembering every shortcutshow more

"You should train until you can't lift your arms!"... Your training session destroyed you so thoroughly that you've lost basic motor function? Congratulations, you've confused stimulus with trauma. Effective training stimulates adaptation with minimal recovery cost. What you're doing is maximising recovery cost while making adaptation optional. But enjoy being unable to function for 3 days while calling it dedication. The rest of us will be back in the gym tomorrow making actual progress.show more

Dear Vehicle owners, Did you know that with the... Nigeria Police Force's e-CMR system, we can receive instant alerts for stolen vehicles? If your vehicle is registered, simply log into your profile on the e-CMR portal and flag it as stolen. This action sends an immediate nationwide alert to all police formations, enhancing the chances of swift recovery. • How to Flag Your Vehicle: 1. Visit e-CMR Portal. 2. Log in and select 'Requests'. 3. Click 'Flag if Stolen' for your vehicle. Stay safe and secure #Vehiclerecovery #eCMRshow more

❔ A Question for Our Community 👇 Is the... market ready to recover this quarter, or is it still too early to expect a rebound? 📈 Recent news about easing trade tensions has given the markets a small dose of confidence. But not everyone believes it’s enough to trigger a real trend shift. How do you see it, are we approaching a recovery, or is caution still the wiser move? 🤔 💬 Drop your thoughts below!show more

❓Did you know❓ Photo Mode received an upgrade alongside... our latest update! Toggle NPC visibility, activate special item effects, modify the weather and time of day, and more 📷show more

From complete paralysis on the right side of his... body to Recovery from his STROKE within a period of 10 days🍀❤️…. I do it with ease😁 You can save a soul with a retweet🫂 Before Aftershow more