Do you enjoy leg days?

Guys do your leg days🤓

Need to do more leg days 😮‍💨

Stop skipping leg days, do these exercises 👇

love leg days

Do you like leg day?🦵🏻

Leg days hit different

Leg days hit different

Do you like my new leg tattoo?

10 days left... You will enjoy this.

Serious leg days are needed

really starting to love leg days

Result of leg days😮‍💨😍

67 leg days in row..💪

Leg days are non negotiable bro

Fitness tip: combine leg and arm day so you... don’t need to go two separate days.show more

Can You Do THIS With Your Leg? 😂 Wynonna

"Most days are leg day." — No. 99

The leg days are catching up! 💪🏻

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do... your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)show more