Do you enjoy leg days?

Guys do your leg days🤓

Need to do more leg days 😮‍💨

love leg days

Do you like leg day?🦵🏻

Leg days hit different

Do you like my new leg tattoo?

Serious leg days are needed

What do you think of my leg sleeve?

really starting to love leg days

Leg days are non negotiable bro

Result of leg days😮‍💨😍

Fitness tip: combine leg and arm day so you... don’t need to go two separate days.show more

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do... your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)show more

Leg days aren’t complete without 🚀 #LegDay #HiTechPartner #PreWorkout

Don’t miss leg 🦵 days at the gym 💥🍷

Good leg days put a smile on my face 🤭

Do you like rainy days?

Regretting all the leg days now lol jk 🤪itseunchae